PCOS Low GI Peruvian Recipes: Dinner - Low GI Peruvian Salad
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: Quinoa, canned black beans, red bell pepper, avocado, cherry tomatoes, fresh cilantro, lime, extra virgin olive oil, salt, pepper. This salad is rich in fiber and protein, both of which have a low glycemic index and are beneficial for managing PCOS symptoms.
Ingredients
1 cup quinoa (170g), 1 cup canned black beans (170g), 1 medium red bell pepper (119g), 1 medium avocado (150g), 1 cup cherry tomatoes (149g), 1/4 cup chopped fresh cilantro (15g), 1 lime, 1 tablespoon extra virgin olive oil (14g), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Cook the quinoa according to package instructions. 3. Rinse and drain the black beans. 4. Chop the red bell pepper, avocado, and cherry tomatoes. 5. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, avocado, cherry tomatoes, and chopped cilantro. 6. Squeeze the lime over the salad and drizzle with olive oil. 7. Season with salt and pepper to taste. 8. Toss the salad to combine and serve.
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