PCOS Low GI Peruvian Recipes: Dinner - Low GI Peruvian Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Low GI Peruvian Recipes: Dinner - Low GI Peruvian Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

10g Fat

Grocery list: Quinoa, canned black beans, red bell pepper, avocado, cherry tomatoes, fresh cilantro, lime, extra virgin olive oil, salt, pepper. This salad is rich in fiber and protein, both of which have a low glycemic index and are beneficial for managing PCOS symptoms.

Ingredients

1 cup quinoa (170g)
1 cup canned black beans (170g)
1 medium red bell pepper (119g)
1 medium avocado (150g)
1 cup cherry tomatoes (149g)
1/4 cup chopped fresh cilantro (15g)
1 lime
1 tablespoon extra virgin olive oil (14g), Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
Cook the quinoa according to package instructions.
Rinse and drain the black beans.
Chop the red bell pepper, avocado, and cherry tomatoes.
In a large bowl, combine the cooked quinoa, black beans, red bell pepper, avocado, cherry tomatoes, and chopped cilantro.
Squeeze the lime over the salad and drizzle with olive oil.
Season with salt and pepper to taste.
Toss the salad to combine and serve.

This Low GI Peruvian Salad is a perfect dinner choice for those managing PCOS. It is rich in fiber and protein, nutrients that help regulate blood sugar and insulin levels. The quinoa and black beans have a low glycemic index, which means they won't spike your blood sugar levels. The avocado provides healthy monounsaturated fats, which can help with weight management and reducing inflammation. This recipe is also rich in vitamins A and C, which are important for immune function and skin health. Enjoy this refreshing and nutritious salad for a PCOS-friendly meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Avocado.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Low GI Peruvian Recipes: Dinner - Low GI Peruvian Salad good for PCOS?

Yes, this PCOS Low GI Peruvian Recipes: Dinner - Low GI Peruvian Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Peruvian Recipes: Dinner - Low GI Peruvian Salad?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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