PCOS Vegan Chinese Recipes: Lunch - Vegan Fried Rice
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This vegan fried rice is a perfect lunch option for those with PCOS. The grocery list includes brown rice, tofu, bell peppers, carrots, garlic, soy sauce, sesame oil, black pepper, and green onions. The main ingredients, brown rice and tofu, have a low GI, making this meal ideal for PCOS management.
Ingredients
1 cup of cooked brown rice (200g), 1/2 cup of diced tofu (125g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced carrots (65g), 2 cloves of garlic, minced, 2 tablespoons of soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1/2 teaspoon of black pepper, 2 green onions, chopped
Instructions
1. Heat the sesame oil in a large pan. 2. Add the garlic and sauté until fragrant. 3. Add the tofu and cook until golden brown. 4. Add the bell peppers and carrots, cook until tender. 5. Add the cooked rice, soy sauce, and black pepper. Stir well to combine. 6. Cook for another 5 minutes, stirring occasionally. 7. Garnish with green onions before serving.
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