PCOS Mexican Recipes: Lunch - Taco Bowls with Brown Rice
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
15g
Fat
Grocery list: brown rice, lean ground turkey, black beans, corn, diced tomatoes, lettuce, cheese, salsa, guacamole, cumin, chili powder, garlic powder. GI information: Brown rice (GI: 50), Black beans (GI: 30), Corn (GI: 55)
Ingredients
1 cup brown rice (185g), 1/2 lb lean ground turkey (225g), 1/2 cup black beans (85g), 1/2 cup corn (85g), 1/2 cup diced tomatoes (85g), 1/2 cup shredded lettuce (25g), 1/4 cup shredded cheese (28g), 1/4 cup salsa (60g), 1/4 cup guacamole (60g), 1/2 tsp cumin, 1/2 tsp chili powder, 1/2 tsp garlic powder, salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, brown the ground turkey in a skillet over medium heat. 3. Add the cumin, chili powder, garlic powder, salt, and pepper to the turkey. 4. Stir in the black beans, corn, and diced tomatoes. 5. Simmer for 10 minutes. 6. Divide the cooked rice between two bowls. 7. Top each bowl with the turkey mixture, lettuce, cheese, salsa, and guacamole.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment