Nuts and Seeds for PCOS: Complete Guide
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Lunch: PCOS Mexican Recipes: Lunch - Taco Bowls with Brown Rice
Grocery list: brown rice, lean ground turkey, black beans, corn, diced tomatoes, lettuce, cheese, salsa, guacamole, cumin, chili powder, garlic powder. GI information: Brown rice (GI: 50), Black beans (GI: 30), Corn (GI: 55)
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Brown rice is a low GI food that helps regulate blood sugar levels. Lean turkey provides high-quality protein. Black beans and corn are rich in fiber which aids in digestion and keeps you feeling full longer. The fresh veggies add a variety of vitamins and minerals. This meal is not only delicious but also empowering, giving you control over your diet and health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 cup brown rice (185g), 1/2 lb lean ground turkey (225g), 1/2 cup black beans (85g), 1/2 cup corn (85g), 1/2 cup diced tomatoes (85g), 1/2 cup shredded lettuce (25g), 1/4 cup shredded cheese (28g), 1/4 cup salsa (60g), 1/4 cup guacamole (60g), 1/2 tsp cumin, 1/2 tsp chili powder, 1/2 tsp garlic powder, salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, brown the ground turkey in a skillet over medium heat. 3. Add the cumin, chili powder, garlic powder, salt, and pepper to the turkey. 4. Stir in the black beans, corn, and diced tomatoes. 5. Simmer for 10 minutes. 6. Divide the cooked rice between two bowls. 7. Top each bowl with the turkey mixture, lettuce, cheese, salsa, and guacamole.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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