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This recipe includes whole wheat flour (low GI), Greek yogurt (high in protein), and strawberries (high in fiber). Grocery list: whole wheat flour, almond milk, eggs, strawberries, Greek yogurt, honey, vanilla extract.
This PCOS-friendly recipe is designed to help manage symptoms and promote overall health. The whole wheat flour is low GI, helping to regulate blood sugar levels. The Greek yogurt is high in protein, supporting muscle growth and repair. The strawberries are high in fiber, promoting digestive health. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup whole wheat flour (120g), 1 cup almond milk (240ml), 2 eggs, 1 cup strawberries (144g), 1 cup Greek yogurt (230g), 1 tbsp honey (21g), 1 tsp vanilla extract (5ml)
1. Mix the flour, almond milk, and eggs in a bowl until smooth. 2. Heat a non-stick pan and pour a ladle of batter, spreading it evenly. 3. Cook until golden brown, then flip and cook the other side. 4. Repeat with the remaining batter. 5. Top each crepe with Greek yogurt, strawberries, and a drizzle of honey. 6. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 15 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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