Spanish Recipe for PCOS - Spanish Almond Soup
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
25g
Fat
Grocery list: almonds, garlic, bread, vegetable broth, olive oil, salt. This recipe is low in GI, with almonds having a GI of 0.
Ingredients
1 cup of almonds (150g), 2 cloves of garlic, 1 slice of bread (30g), 4 cups of vegetable broth (1 liter), 2 tablespoons of olive oil (30ml), Salt to taste
Instructions
1. Toast the almonds and garlic in a pan with olive oil. 2. Remove the almonds and garlic, add the bread to the pan and toast. 3. Blend the almonds, garlic, and bread with some vegetable broth until smooth. 4. Add the mixture back to the pan, add the rest of the broth, season with salt, and simmer for 15 minutes.
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