Marinated Tomatoes with Lemon and Summer Savory - PCOS-Friendly Recipe

Servings: 4

Lunch

This Marinated Tomatoes with Lemon and Summer Savory is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sandra Granseth Summer savory is slightly bitter and has an aroma similar to that of thyme. It adds a unique twist to the typical combination of tomato and basil.

Ingredients

3 tomatoes, cut into 6 wedges (about 1 pound)
1/4 cup fresh lemon juice
1 teaspoon sugar
1 teaspoon extravirgin olive oil
1/2 teaspoon chopped fresh or 1/4 teaspoon dried savory
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1 garlic clove, minced

Instructions

Place the tomato wedges in a medium bowl.
Combine lemon juice and remaining ingredients, stirring with a whisk. Pour dressing over tomatoes; toss gently to coat. Let stand 1 hour, stirring occasionally. Serve with a slotted spoon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Marinated Tomatoes with Lemon and Summer Savory good for PCOS?

Yes, this Marinated Tomatoes with Lemon and Summer Savory recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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