Marinated Tomatoes with Lemon and Summer Savory - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sandra Granseth
Summer savory is slightly bitter and has an aroma similar to that of thyme. It adds a unique twist to the typical combination of tomato and basil.
Ingredients
- 3 tomatoes, cut into 6 wedges (about 1 pound)
- 1/4 cup fresh lemon juice
- 1 teaspoon sugar
- 1 teaspoon extravirgin olive oil
- 1/2 teaspoon chopped fresh or 1/4 teaspoon dried savory
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 1 garlic clove, minced
Instructions
- Place the tomato wedges in a medium bowl.
- Combine lemon juice and remaining ingredients, stirring with a whisk. Pour dressing over tomatoes; toss gently to coat. Let stand 1 hour, stirring occasionally. Serve with a slotted spoon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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