High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Greek yogurt, chia seeds, banana, mixed berries, honey. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt and chia seeds.
Ingredients
- 1 cup Greek yogurt (240g)
- 1 tablespoon chia seeds (15g)
- 1 banana (120g)
- 1/2 cup mixed berries (75g)
- 1 tablespoon honey (21g)
Instructions
- Blend Greek yogurt, chia seeds, and banana until smooth.
- Pour the smoothie into a bowl.
- Top with mixed berries and drizzle with honey.
- Serve immediately.
This Greek Yogurt and Chia Seed Smoothie Bowl is a perfect breakfast for those with PCOS. It's high in protein and low in GI, helping to regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a great source of calcium and probiotics, promoting gut health. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.
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