PCOS Meal Planner

Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl

Grocery list: Greek yogurt, chia seeds, banana, mixed berries, honey. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt and chia seeds.

This Greek Yogurt and Chia Seed Smoothie Bowl is a perfect breakfast for those with PCOS. It's high in protein and low in GI, helping to regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a great source of calcium and probiotics, promoting gut health. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl

Ingredients

1 cup Greek yogurt (240g), 1 tablespoon chia seeds (15g), 1 banana (120g), 1/2 cup mixed berries (75g), 1 tablespoon honey (21g)

Instructions

1. Blend Greek yogurt, chia seeds, and banana until smooth. 2. Pour the smoothie into a bowl. 3. Top with mixed berries and drizzle with honey. 4. Serve immediately.

High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 350 kcal
Fat 10 g
Carbohydrate 45 g
Protein 20 g
Omega 3 2.50 g
Zinc 1.00 mg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 200 mg
Cholesterol 10 mg
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Saturated Fat 5 g
Sodium 100 mg
Sugar 20 g
Potassium 500 mg
Vitamin A 100 mcg
Vitamin C 20 mg
Fiber 10 g

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