High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Greek yogurt, chia seeds, banana, mixed berries, honey. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt and chia seeds.
Ingredients
1 cup Greek yogurt (240g), 1 tablespoon chia seeds (15g), 1 banana (120g), 1/2 cup mixed berries (75g), 1 tablespoon honey (21g)
Instructions
1. Blend Greek yogurt, chia seeds, and banana until smooth. 2. Pour the smoothie into a bowl. 3. Top with mixed berries and drizzle with honey. 4. Serve immediately.
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