PCOS and Holiday Cooking: Special Occasions
Learn how to navigate holiday cooking with PCOS: smart ingredient swaps, portion control tips, and blood sugar-friendly recipes for special occasions.
Grocery list: Greek yogurt, chia seeds, banana, mixed berries, honey. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt and chia seeds.
This Greek Yogurt and Chia Seed Smoothie Bowl is a perfect breakfast for those with PCOS. It's high in protein and low in GI, helping to regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a great source of calcium and probiotics, promoting gut health. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.
This recipe includes superfoods such as:
1 cup Greek yogurt (240g), 1 tablespoon chia seeds (15g), 1 banana (120g), 1/2 cup mixed berries (75g), 1 tablespoon honey (21g)
1. Blend Greek yogurt, chia seeds, and banana until smooth. 2. Pour the smoothie into a bowl. 3. Top with mixed berries and drizzle with honey. 4. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 20 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 100 mg | ||
Sugar 20 g | ||
Potassium 500 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 20 mg | ||
Fiber 10 g |
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