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Dessert: Psyllium Husk Chocolate Cake
Grocery list: almond flour, unsweetened cocoa powder, psyllium husk powder, baking powder, salt, eggs, coconut oil, almond milk, honey, vanilla extract. The Glycemic Index (GI) of almond flour is low, making it a great choice for a PCOS-friendly diet.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI food, which can prevent insulin spikes. The healthy fats from the coconut oil can also help balance hormones. Enjoy this guilt-free dessert that supports your PCOS management.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup (120 ml) almond flour, 1/4 cup (60 ml) unsweetened cocoa powder, 2 tablespoons (30 ml) psyllium husk powder, 1/2 teaspoon (2.5 ml) baking powder, 1/4 teaspoon (1.25 ml) salt, 2 large eggs, 1/4 cup (60 ml) coconut oil, melted, 1/4 cup (60 ml) almond milk, 1/4 cup (60 ml) honey, 1 teaspoon (5 ml) vanilla extract
Instructions
1. Preheat oven to 350F (175C). 2. In a bowl, mix almond flour, cocoa powder, psyllium husk powder, baking powder, and salt. 3. In another bowl, whisk eggs, coconut oil, almond milk, honey, and vanilla extract. 4. Combine wet and dry ingredients. 5. Pour batter into a greased baking pan. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 24 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 150 mcg | ||
| Fiber 6 g | ||
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