Psyllium Husk Chocolate Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dessert

This Psyllium Husk Chocolate Cake is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: almond flour, unsweetened cocoa powder, psyllium husk powder, baking powder, salt, eggs, coconut oil, almond milk, honey, vanilla extract. The Glycemic Index (GI) of almond flour is low, making it a great choice for a PCOS-friendly diet.

Ingredients

1/2 cup (120 ml) almond flour
1/4 cup (60 ml) unsweetened cocoa powder
2 tablespoons (30 ml) psyllium husk powder
1/2 teaspoon (2.5 ml) baking powder
1/4 teaspoon (1.25 ml) salt
2 large eggs
1/4 cup (60 ml) coconut oil, melted
1/4 cup (60 ml) almond milk
1/4 cup (60 ml) honey
1 teaspoon (5 ml) vanilla extract

Instructions

Preheat oven to 350F (175C).
In a bowl, mix almond flour, cocoa powder, psyllium husk powder, baking powder, and salt.
In another bowl, whisk eggs, coconut oil, almond milk, honey, and vanilla extract.
Combine wet and dry ingredients.
Pour batter into a greased baking pan.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let cool before serving.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI food, which can prevent insulin spikes. The healthy fats from the coconut oil can also help balance hormones. Enjoy this guilt-free dessert that supports your PCOS management.

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Frequently Asked Questions

Is Psyllium Husk Chocolate Cake good for PCOS?

Yes, this Psyllium Husk Chocolate Cake recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Chocolate Cake?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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