Psyllium Husk Chocolate Cake - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: almond flour, unsweetened cocoa powder, psyllium husk powder, baking powder, salt, eggs, coconut oil, almond milk, honey, vanilla extract. The Glycemic Index (GI) of almond flour is low, making it a great choice for a PCOS-friendly diet.
Ingredients
- 1/2 cup (120 ml) almond flour
- 1/4 cup (60 ml) unsweetened cocoa powder
- 2 tablespoons (30 ml) psyllium husk powder
- 1/2 teaspoon (2.5 ml) baking powder
- 1/4 teaspoon (1.25 ml) salt
- 2 large eggs
- 1/4 cup (60 ml) coconut oil, melted
- 1/4 cup (60 ml) almond milk
- 1/4 cup (60 ml) honey
- 1 teaspoon (5 ml) vanilla extract
Instructions
- Preheat oven to 350F (175C).
- In a bowl, mix almond flour, cocoa powder, psyllium husk powder, baking powder, and salt.
- In another bowl, whisk eggs, coconut oil, almond milk, honey, and vanilla extract.
- Combine wet and dry ingredients.
- Pour batter into a greased baking pan.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI food, which can prevent insulin spikes. The healthy fats from the coconut oil can also help balance hormones. Enjoy this guilt-free dessert that supports your PCOS management.
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