Dessert: Psyllium Husk Chocolate Cake

Grocery list: almond flour, unsweetened cocoa powder, psyllium husk powder, baking powder, salt, eggs, coconut oil, almond milk, honey, vanilla extract. The Glycemic Index (GI) of almond flour is low, making it a great choice for a PCOS-friendly diet.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is a low GI food, which can prevent insulin spikes. The healthy fats from the coconut oil can also help balance hormones. Enjoy this guilt-free dessert that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Chocolate Cake

Ingredients

1/2 cup (120 ml) almond flour, 1/4 cup (60 ml) unsweetened cocoa powder, 2 tablespoons (30 ml) psyllium husk powder, 1/2 teaspoon (2.5 ml) baking powder, 1/4 teaspoon (1.25 ml) salt, 2 large eggs, 1/4 cup (60 ml) coconut oil, melted, 1/4 cup (60 ml) almond milk, 1/4 cup (60 ml) honey, 1 teaspoon (5 ml) vanilla extract

Instructions

1. Preheat oven to 350F (175C). 2. In a bowl, mix almond flour, cocoa powder, psyllium husk powder, baking powder, and salt. 3. In another bowl, whisk eggs, coconut oil, almond milk, honey, and vanilla extract. 4. Combine wet and dry ingredients. 5. Pour batter into a greased baking pan. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before serving.