Psyllium Husk Oatmeal Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
6g
Fat
Grocery list: oats, almond flour, psyllium husk, honey, unsweetened almond milk, vanilla extract, baking soda, salt. The GI of oats is 55, almond flour is 0, and honey is 58.
Ingredients
- 1 cup of oats (90g)
- 1/2 cup of almond flour (56g)
- 1/4 cup of psyllium husk (30g)
- 1/2 cup of honey (170g)
- 1/2 cup of unsweetened almond milk (120ml)
- 1 tsp of vanilla extract (5ml)
- 1/2 tsp of baking soda (2.5g)
- 1/4 tsp of salt (1.5g)
Instructions
- Step 1: Preheat your oven to 350°F (175°C). Step 2: Mix oats, almond flour, psyllium husk, baking soda, and salt in a bowl. Step 3: In another bowl, mix honey, almond milk, and vanilla extract. Step 4: Combine wet and dry ingredients. Step 5: Drop spoonfuls of dough onto a baking sheet. Step 6: Bake for 15 minutes or until golden brown.
These cookies are packed with fiber from oats and psyllium husk, which is beneficial for PCOS as it helps control blood sugar levels. They also contain healthy fats from almond flour, which can help balance hormones. The recipe is easy to prepare, providing a sense of control and empowerment over your diet.
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