PCOS Lebanese Paleo Recipes: Lunch - Paleo Lebanese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, olive oil, cumin, coriander, turmeric, mixed salad greens, cucumber, tomatoes, red onion, parsley, mint, lemon. Low GI ingredients: Chicken, olive oil, vegetables, herbs.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb or 450g)
- 1 tbsp olive oil (15ml)
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp ground turmeric, Salt and pepper to taste
- 4 cups mixed salad greens (about 4 oz or 113g)
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped, Juice of 1 lemon
- 2 tbsp extra virgin olive oil (30ml)
Instructions
- Preheat grill or broiler. Rub chicken with olive oil and season with cumin, coriander, turmeric, salt, and pepper. Grill or broil until cooked through, about 6-8 minutes per side. Let rest for a few minutes, then slice into thin strips.
- In a large bowl, combine salad greens, cucumber, tomatoes, onion, parsley, and mint. Add chicken strips.
- In a small bowl, whisk together lemon juice and extra virgin olive oil. Drizzle over salad and toss to combine. Serve immediately.
This PCOS-friendly Lebanese Chicken Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The chicken provides high-quality protein and essential B vitamins, while the salad greens and herbs offer fiber, vitamins, and minerals. The olive oil dressing provides healthy fats, which are crucial for hormone balance. The low GI ingredients help maintain stable blood sugar levels, which is important for managing PCOS symptoms. This recipe is a great choice for a fast, easy, and personalized meal plan that offers emotional benefits such as empowerment, relief, and control.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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