PCOS Lebanese Paleo Recipes: Lunch - Paleo Lebanese Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, olive oil, cumin, coriander, turmeric, mixed salad greens, cucumber, tomatoes, red onion, parsley, mint, lemon. Low GI ingredients: Chicken, olive oil, vegetables, herbs.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb or 450g), 1 tbsp olive oil (15ml), 1 tsp ground cumin, 1/2 tsp ground coriander, 1/4 tsp ground turmeric, Salt and pepper to taste, 4 cups mixed salad greens (about 4 oz or 113g), 1 cucumber, diced, 2 tomatoes, diced, 1/2 red onion, thinly sliced, 1/4 cup fresh parsley, chopped, 1/4 cup fresh mint, chopped, Juice of 1 lemon, 2 tbsp extra virgin olive oil (30ml)
Instructions
1. Preheat grill or broiler. Rub chicken with olive oil and season with cumin, coriander, turmeric, salt, and pepper. Grill or broil until cooked through, about 6-8 minutes per side. Let rest for a few minutes, then slice into thin strips. 2. In a large bowl, combine salad greens, cucumber, tomatoes, onion, parsley, and mint. Add chicken strips. 3. In a small bowl, whisk together lemon juice and extra virgin olive oil. Drizzle over salad and toss to combine. Serve immediately.
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