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Dessert: PCOS Almond Flour Recipe - Almond Flour Cinnamon Rolls
This recipe includes almond flour, cinnamon, erythritol, eggs, baking powder, and unsweetened almond milk. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.
These almond flour cinnamon rolls are a delicious and healthy dessert option for those with PCOS. Almond flour has a low Glycemic Index (GI), which helps to regulate blood sugar levels, a key factor in managing PCOS. The cinnamon in this recipe also has anti-inflammatory properties, which can help to reduce PCOS symptoms. Enjoy these cinnamon rolls as part of a balanced diet to help manage your PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1.5 cups of almond flour (US) or 350 grams (Metric), 2 tablespoons of ground cinnamon (US) or 30 grams (Metric), 1/4 cup of Erythritol (US) or 60 grams (Metric), 2 eggs, 1 teaspoon of baking powder (US) or 5 grams (Metric), 1/4 cup of unsweetened almond milk (US) or 60 milliliters (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine the almond flour, cinnamon, erythritol, and baking powder. 3. Add the eggs and almond milk to the dry ingredients and mix until a dough forms. 4. Roll out the dough and cut into rolls. 5. Place the rolls on a baking sheet and bake for 15-20 minutes or until golden brown.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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