PCOS Almond Flour Recipe - Almond Flour Cinnamon Rolls
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
This recipe includes almond flour, cinnamon, erythritol, eggs, baking powder, and unsweetened almond milk. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.
Ingredients
1.5 cups of almond flour (US) or 350 grams (Metric), 2 tablespoons of ground cinnamon (US) or 30 grams (Metric), 1/4 cup of Erythritol (US) or 60 grams (Metric), 2 eggs, 1 teaspoon of baking powder (US) or 5 grams (Metric), 1/4 cup of unsweetened almond milk (US) or 60 milliliters (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine the almond flour, cinnamon, erythritol, and baking powder. 3. Add the eggs and almond milk to the dry ingredients and mix until a dough forms. 4. Roll out the dough and cut into rolls. 5. Place the rolls on a baking sheet and bake for 15-20 minutes or until golden brown.
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