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Dessert: Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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6 oz unsweetened applesauce
2 tsps vegetable oil
1 tsp vanilla
2 tsps cinnamon
1 tsp nutmeg
2 cups flour, sifted
4 tsps baking powder
2 cups grated carrot
1/2 cup coconut
1 cup crushed pineapple
1 cup golden raisins
1 tsp orange zest
1 cup orange juice
1 1/4 cups sugar
3/4 cup nonfat buttermilk
4 large egg whites
Instructions
1. Preheat oven to 325 °F (160 °C). Line mini cupcake tin with liners if needed. If using a non-stick pan, usually a spritz of cooking spray in each cup will suffice.
2. In a medium bowl, sift together flour, baking powder, salt and cinnamon. Set aside.
3. In a large bowl, combine eggs, buttermilk, applesauce, oil, sugar and vanilla. Mix well. Add flour mixture and mix well.
4. In a medium bowl, combine shredded carrots, coconut, orange juice and zest, pineapple and raisins.
5. Using a large wooden spoon or a very heavy whisk, add carrot mixture to batter and fold in well.
6. Fill each cupcake tin nearly full, and bake at 325 °F for 15-20 minutes. Check with toothpick.
7. These are delicious without frosting, but you can whip up and top with some lowfat cream cheese frosting.
8. Note: cut out the coconut to reduce the fat even further.
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Serving Size: 66
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 48 kcal | ||
| Fat 0.42 g | ||
| Carbohydrate 10.46 g | ||
| Protein 0.86 g | ||
| Iron 68 mg | ||
| Calcium 158 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.07 g | ||
| Saturated Fat 0.2 g | ||
| Sodium 40 mg | ||
| Sugar 6.37 g | ||
| Potassium 55 mg | ||
| Vitamin A 751 mcg | ||
| Vitamin C 346 mg | ||
| Fiber 0.4 g | ||
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