Sardine Salad with Avocado and Cherry Tomatoes
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
This recipe requires a can of sardines, a ripe avocado, cherry tomatoes, a lemon, and fresh parsley. The sardines and avocado have a low Glycemic Index, making this salad perfect for a PCOS-friendly diet.
Ingredients
1 can of sardines in olive oil (120g), 1 ripe avocado (200g), 1 cup of cherry tomatoes (150g), Juice of 1 lemon, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Drain the sardines and set aside. 2. Cut the avocado into cubes and the cherry tomatoes in half. 3. In a bowl, mix the avocado, cherry tomatoes, and sardines. 4. Add the lemon juice, salt, and pepper. 5. Mix well and garnish with fresh parsley. 6. Serve immediately.
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