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Lunch: Sardine Salad with Avocado and Cherry Tomatoes
This recipe requires a can of sardines, a ripe avocado, cherry tomatoes, a lemon, and fresh parsley. The sardines and avocado have a low Glycemic Index, making this salad perfect for a PCOS-friendly diet.
This Sardine Salad with Avocado and Cherry Tomatoes is a perfect PCOS-friendly meal. It's packed with healthy fats from the sardines and avocado, which are known to help regulate hormones and reduce inflammation. The cherry tomatoes add a pop of color and are a great source of vitamins A and C. The low Glycemic Index of these ingredients makes this salad a great choice for maintaining steady blood sugar levels, which is crucial in managing PCOS. Enjoy this quick and easy recipe that will leave you feeling empowered and in control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 can of sardines in olive oil (120g), 1 ripe avocado (200g), 1 cup of cherry tomatoes (150g), Juice of 1 lemon, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Drain the sardines and set aside. 2. Cut the avocado into cubes and the cherry tomatoes in half. 3. In a bowl, mix the avocado, cherry tomatoes, and sardines. 4. Add the lemon juice, salt, and pepper. 5. Mix well and garnish with fresh parsley. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 250 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 650 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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