Sardine Salad with Avocado and Cherry Tomatoes - PCOS-Friendly Recipe
This Sardine Salad with Avocado and Cherry Tomatoes is a PCOS-friendly recipe with 350 calories, 20g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 can of sardines in olive oil (120g)
- 1 ripe avocado (200g)
- 1 cup of cherry tomatoes (150g), Juice of 1 lemon, Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Drain the sardines and set aside.
- Cut the avocado into cubes and the cherry tomatoes in half.
- In a bowl, mix the avocado, cherry tomatoes, and sardines.
- Add the lemon juice, salt, and pepper.
- Mix well and garnish with fresh parsley.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this Sardine Salad with Avocado and Cherry Tomatoes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 20g protein (23%), 15g carbs, 25g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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