Cheesy Zucchini and Corn Fritters with Cheddar for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: zucchini, corn, cheddar cheese, whole wheat flour, egg, milk, salt, pepper, olive oil. Low GI ingredients: zucchini, whole wheat flour.
Ingredients
- 1 medium zucchini (about 1 cup/150g)
- 1/2 cup (125g) fresh or frozen corn
- 1/2 cup (60g) cheddar cheese
- 1/2 cup (70g) whole wheat flour
- 1 egg
- 1/4 cup (60ml) milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
Instructions
- Grate the zucchini and squeeze out excess moisture.
- In a bowl, combine zucchini, corn, cheese, flour, egg, milk, salt, and pepper.
- Heat oil in a pan over medium heat.
- Scoop spoonfuls of the mixture into the pan and flatten with a spatula.
- Cook until golden brown, about 3-4 minutes each side.
- Serve warm.
These Cheesy Zucchini and Corn Fritters are a delicious and nutritious PCOS-friendly meal. Zucchini is low in calories and high in fiber, helping to control blood sugar levels. Whole wheat flour is a low GI food, which can help manage PCOS symptoms. The cheddar cheese provides a good source of calcium and protein. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors while managing your PCOS with this tasty dinner option.
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