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Dinner: Cheesy Zucchini and Corn Fritters with Cheddar for PCOS
Grocery list: zucchini, corn, cheddar cheese, whole wheat flour, egg, milk, salt, pepper, olive oil. Low GI ingredients: zucchini, whole wheat flour.
These Cheesy Zucchini and Corn Fritters are a delicious and nutritious PCOS-friendly meal. Zucchini is low in calories and high in fiber, helping to control blood sugar levels. Whole wheat flour is a low GI food, which can help manage PCOS symptoms. The cheddar cheese provides a good source of calcium and protein. This recipe is quick, easy, and customizable, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors while managing your PCOS with this tasty dinner option.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium zucchini (about 1 cup/150g), 1/2 cup (125g) fresh or frozen corn, 1/2 cup (60g) cheddar cheese, 1/2 cup (70g) whole wheat flour, 1 egg, 1/4 cup (60ml) milk, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons olive oil
Instructions
1. Grate the zucchini and squeeze out excess moisture. 2. In a bowl, combine zucchini, corn, cheese, flour, egg, milk, salt, and pepper. 3. Heat oil in a pan over medium heat. 4. Scoop spoonfuls of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown, about 3-4 minutes each side. 6. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 350 mg | ||
| Sugar 4 g | ||
| Potassium 450 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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