Ashwagandha Golden Milk with Ginger and Cinnamon - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Snack

This Ashwagandha Golden Milk with Ginger and Cinnamon is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

5g Fat

This recipe requires almond milk, ashwagandha powder, ground turmeric, ground ginger, ground cinnamon, honey, and black pepper. The GI for almond milk is low, making it a good choice for those with PCOS.

Ingredients

1 cup of almond milk (240 ml)
1 tsp of ashwagandha powder (5 g)
1/2 tsp of ground turmeric (2.5 g)
1/4 tsp of ground ginger (1.25 g)
1/4 tsp of ground cinnamon (1.25 g)
1 tsp of honey (5 g), A pinch of black pepper

Instructions

Step 1: In a small saucepan, heat the almond milk over medium heat until hot but not boiling. Step 2: Stir in the ashwagandha, turmeric, ginger, and cinnamon. Step 3: Add the honey and a pinch of black pepper, stirring until well combined. Step 4: Pour into a mug and enjoy warm.

This Ashwagandha Golden Milk with Ginger and Cinnamon is a comforting, nourishing drink that's packed with antioxidants and beneficial compounds like curcumin in turmeric. It's a PCOS-friendly recipe that can help regulate insulin levels, reduce inflammation, and manage stress, all of which are crucial for managing PCOS. The ashwagandha is an adaptogen that can help your body manage stress, while the ginger and cinnamon have anti-inflammatory properties.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Ashwagandha Golden Milk with Ginger and Cinnamon good for PCOS?

Yes, this Ashwagandha Golden Milk with Ginger and Cinnamon recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Ashwagandha Golden Milk with Ginger and Cinnamon?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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