Snack: Ashwagandha Golden Milk with Ginger and Cinnamon

This recipe requires almond milk, ashwagandha powder, ground turmeric, ground ginger, ground cinnamon, honey, and black pepper. The GI for almond milk is low, making it a good choice for those with PCOS.

This Ashwagandha Golden Milk with Ginger and Cinnamon is a comforting, nourishing drink that's packed with antioxidants and beneficial compounds like curcumin in turmeric. It's a PCOS-friendly recipe that can help regulate insulin levels, reduce inflammation, and manage stress, all of which are crucial for managing PCOS. The ashwagandha is an adaptogen that can help your body manage stress, while the ginger and cinnamon have anti-inflammatory properties.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Cinnamon, Honey

Ingredients

1 cup of almond milk (240 ml), 1 tsp of ashwagandha powder (5 g), 1/2 tsp of ground turmeric (2.5 g), 1/4 tsp of ground ginger (1.25 g), 1/4 tsp of ground cinnamon (1.25 g), 1 tsp of honey (5 g), A pinch of black pepper

Instructions

Step 1: In a small saucepan, heat the almond milk over medium heat until hot but not boiling. Step 2: Stir in the ashwagandha, turmeric, ginger, and cinnamon. Step 3: Add the honey and a pinch of black pepper, stirring until well combined. Step 4: Pour into a mug and enjoy warm.

Share Ashwagandha Golden Milk with Ginger and Cinnamon

Related recipes

Baked Camerbert with Cranberry Sauce

Hormone-Supportive Maca Cacao Overnight Oats

Miso-Glazed Cod with Garlicky Broccoli

Almond Flour Zucchini Bread with Chocolate Chips

Brie and Blueberry Stuffed French Toast Rolls

Ashwagandha Golden Milk with Ginger and Cinnamon

PCOS-Friendly Berry Yogurt Parfait with Chia Seeds

Baked Brie with Rosemary and Walnuts

Gorgonzola and Walnut Stuffed Figs

Cinnamon Apple Chia Seed Pudding Parfaits