Ashwagandha Golden Milk with Ginger and Cinnamon
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
This recipe requires almond milk, ashwagandha powder, ground turmeric, ground ginger, ground cinnamon, honey, and black pepper. The GI for almond milk is low, making it a good choice for those with PCOS.
Ingredients
1 cup of almond milk (240 ml), 1 tsp of ashwagandha powder (5 g), 1/2 tsp of ground turmeric (2.5 g), 1/4 tsp of ground ginger (1.25 g), 1/4 tsp of ground cinnamon (1.25 g), 1 tsp of honey (5 g), A pinch of black pepper
Instructions
Step 1: In a small saucepan, heat the almond milk over medium heat until hot but not boiling. Step 2: Stir in the ashwagandha, turmeric, ginger, and cinnamon. Step 3: Add the honey and a pinch of black pepper, stirring until well combined. Step 4: Pour into a mug and enjoy warm.
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