PCOS-Friendly Cream Cheese and Chive Stuffed Cherry Tomatoes - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS-Friendly Cream Cheese and Chive Stuffed Cherry Tomatoes is a PCOS-friendly recipe with 110 calories, 4g protein, and 6g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

110 Calories

4g Protein

6g Carbs

8g Fat

Grocery list: cherry tomatoes, cream cheese, chives, salt, pepper. Low GI ingredients: cherry tomatoes, cream cheese.

Ingredients

24 cherry tomatoes
1 cup cream cheese (225 grams)
2 tablespoons chives (30 grams), Salt and pepper to taste

Instructions

Slice off the tops of the cherry tomatoes and scoop out the insides.
In a bowl, mix cream cheese, chives, salt, and pepper.
Stuff the cherry tomatoes with the cream cheese mixture.
Serve chilled.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. The cream cheese provides a good source of calcium and protein, while the cherry tomatoes are rich in vitamins A and C. The low GI of these ingredients helps regulate blood sugar levels, crucial for managing PCOS. Enjoy this easy-to-prepare snack and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS-Friendly Cream Cheese and Chive Stuffed Cherry Tomatoes good for PCOS?

Yes, this PCOS-Friendly Cream Cheese and Chive Stuffed Cherry Tomatoes recipe is designed to be PCOS-friendly. At 110 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Cream Cheese and Chive Stuffed Cherry Tomatoes?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 110 calories, 4g protein (15%), 6g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 110 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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