Crab Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound peekytoe crab, picked for shells
- 1/4 cup small dice red onion
- 1/4 cup small diced English cucumber
- 2 tablespoons chiffonade basil
- 2 tablespoons chiffonade mint
- 1 teaspoon espellette
- 1/2 cup spicy aioli, recipe follows
- 2 to 4 tablespoons kosher salt
- 2 tablespoons fresh lime juice
- 3 avocados, ripe, for service
- Sesame seeds, for garnish
- Micro greens, for garnish
Instructions
- Combine all ingredients in a bowl adjust seasoning with more spice, salt and lime juice, if needed.
- Cut 3 avocados in 1/2 and remove the pit. Slice each 1/2 into 12 slices keep the slices of each half tightly together, flipping each 1/2 avocado separately and turn them pit side up so you can stuff them with the crab salad evenly among the 6 avocado halves. Wrap each ball tightly with plastic wrap so they hold their shape. Garnish the crab rolls with sesame seeds and micro greens.
- Mix all ingredients into a bowl. Chill until ready to use.
- Yield: about 1 quart sauce
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Basil.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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