Carrot, Yellow Beet, and Apple Slaw with Caraway Seed Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 medium multicolored carrots (about 10 ounces), peeled
- 4 small golden beets (about 8 ounces), peeled
- 1 Fuji apple
- 1/2 cup full-fat Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 teaspoons honey
- 3/4 teaspoon whole caraway seeds
- 1 teaspoon kosher salt, plus more to taste
- 1/2 teaspoon freshly ground black pepper, plus more to taste
- 5 leaves Tuscan kale, thick stems removed, thinly sliced crosswise
Instructions
- Using the coarse grater disk on a food processor or the largest holes on a box grater, coarsely grate carrots, beets, and apple into a large bowl.
- Whisk yogurt, mayonnaise, vinegar, honey, caraway seeds, 1 tsp. salt, and 1/2 tsp. pepper in another large bowl until smooth.
- Add carrots, beets, apple, and kale and toss to combine. Season with salt and pepper. Cover and chill until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Honey, Apple Cider Vinegar.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy leve...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment