PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

2g Protein

12g Carbs

18g Fat

This recipe includes coconut milk (low GI), honey or maple syrup (low GI), and vanilla extract. Grocery list: 1 can full-fat coconut milk, honey or maple syrup, pure vanilla extract.

Ingredients

1 can (13.5 oz/400 ml) full-fat coconut milk
1/4 cup (60 ml) honey or maple syrup
1 teaspoon (5 ml) pure vanilla extract

Instructions

Blend all ingredients until smooth.
Pour into an ice cream maker and churn according to manufacturer's instructions.
Transfer to a container and freeze for at least 4 hours before serving.

This PCOS-friendly ice cream is a delicious treat that won't spike your blood sugar. Coconut milk is a great source of healthy fats, which can help balance hormones. The low GI ingredients used in this recipe will help maintain steady blood sugar levels, which is crucial for managing PCOS symptoms. Enjoy this dessert as part of a balanced diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream good for PCOS?

Yes, this PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 12g carbs, 18g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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