PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream
Nutrition per Serving
200
Calories
2g
Protein
12g
Carbs
18g
Fat
This recipe includes coconut milk (low GI), honey or maple syrup (low GI), and vanilla extract. Grocery list: 1 can full-fat coconut milk, honey or maple syrup, pure vanilla extract.
Ingredients
1 can (13.5 oz/400 ml) full-fat coconut milk, 1/4 cup (60 ml) honey or maple syrup, 1 teaspoon (5 ml) pure vanilla extract
Instructions
1. Blend all ingredients until smooth. 2. Pour into an ice cream maker and churn according to manufacturer's instructions. 3. Transfer to a container and freeze for at least 4 hours before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment