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Dessert: PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream

This recipe includes coconut milk (low GI), honey or maple syrup (low GI), and vanilla extract. Grocery list: 1 can full-fat coconut milk, honey or maple syrup, pure vanilla extract.

This PCOS-friendly ice cream is a delicious treat that won't spike your blood sugar. Coconut milk is a great source of healthy fats, which can help balance hormones. The low GI ingredients used in this recipe will help maintain steady blood sugar levels, which is crucial for managing PCOS symptoms. Enjoy this dessert as part of a balanced diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Honey

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Ingredients

1 can (13.5 oz/400 ml) full-fat coconut milk, 1/4 cup (60 ml) honey or maple syrup, 1 teaspoon (5 ml) pure vanilla extract

Instructions

1. Blend all ingredients until smooth. 2. Pour into an ice cream maker and churn according to manufacturer's instructions. 3. Transfer to a container and freeze for at least 4 hours before serving.

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PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream

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Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 200 kcal
Fat 18 g
Carbohydrate 12 g
Protein 2 g
Zinc 1.00 mg
Magnesium 30.00 mg
Iron 2 mg
Calcium 20 mg
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Saturated Fat 16 g
Sodium 25 mg
Sugar 10 g
Potassium 210 mg
Vitamin C 1 mg
Fiber 1 g

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