PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
12g
Carbs
18g
Fat
This recipe includes coconut milk (low GI), honey or maple syrup (low GI), and vanilla extract. Grocery list: 1 can full-fat coconut milk, honey or maple syrup, pure vanilla extract.
Ingredients
- 1 can (13.5 oz/400 ml) full-fat coconut milk
- 1/4 cup (60 ml) honey or maple syrup
- 1 teaspoon (5 ml) pure vanilla extract
Instructions
- Blend all ingredients until smooth.
- Pour into an ice cream maker and churn according to manufacturer's instructions.
- Transfer to a container and freeze for at least 4 hours before serving.
This PCOS-friendly ice cream is a delicious treat that won't spike your blood sugar. Coconut milk is a great source of healthy fats, which can help balance hormones. The low GI ingredients used in this recipe will help maintain steady blood sugar levels, which is crucial for managing PCOS symptoms. Enjoy this dessert as part of a balanced diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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