PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (13.5 oz/400 ml) full-fat coconut milk
- 1/4 cup (60 ml) honey or maple syrup
- 1 teaspoon (5 ml) pure vanilla extract
Instructions
- Blend all ingredients until smooth.
- Pour into an ice cream maker and churn according to manufacturer's instructions.
- Transfer to a container and freeze for at least 4 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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