Dessert: PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream

This recipe includes coconut milk (low GI), honey or maple syrup (low GI), and vanilla extract. Grocery list: 1 can full-fat coconut milk, honey or maple syrup, pure vanilla extract.

This PCOS-friendly ice cream is a delicious treat that won't spike your blood sugar. Coconut milk is a great source of healthy fats, which can help balance hormones. The low GI ingredients used in this recipe will help maintain steady blood sugar levels, which is crucial for managing PCOS symptoms. Enjoy this dessert as part of a balanced diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Ice Cream - Sugar-Free Coconut Milk Ice Cream

Ingredients

1 can (13.5 oz/400 ml) full-fat coconut milk, 1/4 cup (60 ml) honey or maple syrup, 1 teaspoon (5 ml) pure vanilla extract

Instructions

1. Blend all ingredients until smooth. 2. Pour into an ice cream maker and churn according to manufacturer's instructions. 3. Transfer to a container and freeze for at least 4 hours before serving.

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