PCOS Craving Buster - Air Fryer Dark Chocolate Almond Clusters - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Snack

This PCOS Craving Buster - Air Fryer Dark Chocolate Almond Clusters is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: Dark chocolate chips, almonds, sea salt. The dark chocolate has a low GI, making it a good option for PCOS.

Ingredients

1 cup of dark chocolate chips (170g)
1 cup of almonds (143g)
1/2 teaspoon of sea salt (2.5g)

Instructions

Preheat your air fryer to 350°F (175°C).
In a bowl, mix the dark chocolate chips and almonds.
Place the mixture in the air fryer and cook for 5 minutes.
Sprinkle with sea salt and let cool before serving.

This recipe is perfect for PCOS as it contains dark chocolate and almonds, both of which are rich in magnesium and fiber. Magnesium helps regulate insulin and blood sugar levels, while fiber helps control your appetite by making you feel full. The low GI of dark chocolate makes it a good option for those with PCOS.

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Frequently Asked Questions

Is PCOS Craving Buster - Air Fryer Dark Chocolate Almond Clusters good for PCOS?

Yes, this PCOS Craving Buster - Air Fryer Dark Chocolate Almond Clusters recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Craving Buster - Air Fryer Dark Chocolate Almond Clusters?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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