Breakfast: PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes

Grocery list: Coconut flour, protein powder, eggs, unsweetened almond milk, honey, vanilla extract, baking powder, salt, coconut oil. Low GI ingredients: Coconut flour, protein powder, eggs, almond milk.

These PCOS-friendly pancakes are packed with protein and fiber, which are essential for managing PCOS symptoms. The coconut flour and protein powder have a low glycemic index, helping to maintain stable blood sugar levels. The eggs provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Enjoy these pancakes as part of a balanced diet to help manage your PCOS and feel empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes

Ingredients

1/2 cup (60g) coconut flour, 1/4 cup (30g) protein powder, 4 large eggs, 1/2 cup (120ml) unsweetened almond milk, 1 tbsp (15ml) honey, 1 tsp (5ml) vanilla extract, 1/2 tsp (2.5g) baking powder, 1/4 tsp (1.25g) salt, Coconut oil for cooking

Instructions

1. In a bowl, mix together the coconut flour, protein powder, baking powder, and salt. 2. In another bowl, whisk together the eggs, almond milk, honey, and vanilla extract. 3. Gradually add the dry ingredients to the wet, stirring until combined. 4. Heat a non-stick pan over medium heat and add a little coconut oil. 5. Pour 1/4 cup of batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve warm with your favorite toppings.

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