PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: Coconut flour, protein powder, eggs, unsweetened almond milk, honey, vanilla extract, baking powder, salt, coconut oil. Low GI ingredients: Coconut flour, protein powder, eggs, almond milk.
Ingredients
- 1/2 cup (60g) coconut flour
- 1/4 cup (30g) protein powder
- 4 large eggs
- 1/2 cup (120ml) unsweetened almond milk
- 1 tbsp (15ml) honey
- 1 tsp (5ml) vanilla extract
- 1/2 tsp (2.5g) baking powder
- 1/4 tsp (1.25g) salt, Coconut oil for cooking
Instructions
- In a bowl, mix together the coconut flour, protein powder, baking powder, and salt.
- In another bowl, whisk together the eggs, almond milk, honey, and vanilla extract.
- Gradually add the dry ingredients to the wet, stirring until combined.
- Heat a non-stick pan over medium heat and add a little coconut oil.
- Pour 1/4 cup of batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
These PCOS-friendly pancakes are packed with protein and fiber, which are essential for managing PCOS symptoms. The coconut flour and protein powder have a low glycemic index, helping to maintain stable blood sugar levels. The eggs provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Enjoy these pancakes as part of a balanced diet to help manage your PCOS and feel empowered and in control of your health.
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