PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: Coconut flour, protein powder, eggs, unsweetened almond milk, honey, vanilla extract, baking powder, salt, coconut oil. Low GI ingredients: Coconut flour, protein powder, eggs, almond milk.

Ingredients

1/2 cup (60g) coconut flour
1/4 cup (30g) protein powder
4 large eggs
1/2 cup (120ml) unsweetened almond milk
1 tbsp (15ml) honey
1 tsp (5ml) vanilla extract
1/2 tsp (2.5g) baking powder
1/4 tsp (1.25g) salt, Coconut oil for cooking

Instructions

In a bowl, mix together the coconut flour, protein powder, baking powder, and salt.
In another bowl, whisk together the eggs, almond milk, honey, and vanilla extract.
Gradually add the dry ingredients to the wet, stirring until combined.
Heat a non-stick pan over medium heat and add a little coconut oil.
Pour 1/4 cup of batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with your favorite toppings.

These PCOS-friendly pancakes are packed with protein and fiber, which are essential for managing PCOS symptoms. The coconut flour and protein powder have a low glycemic index, helping to maintain stable blood sugar levels. The eggs provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Enjoy these pancakes as part of a balanced diet to help manage your PCOS and feel empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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