PCOS Friendly Protein Pancakes - Coconut Flour Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: Coconut flour, protein powder, eggs, unsweetened almond milk, honey, vanilla extract, baking powder, salt, coconut oil. Low GI ingredients: Coconut flour, protein powder, eggs, almond milk.
Ingredients
1/2 cup (60g) coconut flour, 1/4 cup (30g) protein powder, 4 large eggs, 1/2 cup (120ml) unsweetened almond milk, 1 tbsp (15ml) honey, 1 tsp (5ml) vanilla extract, 1/2 tsp (2.5g) baking powder, 1/4 tsp (1.25g) salt, Coconut oil for cooking
Instructions
1. In a bowl, mix together the coconut flour, protein powder, baking powder, and salt. 2. In another bowl, whisk together the eggs, almond milk, honey, and vanilla extract. 3. Gradually add the dry ingredients to the wet, stirring until combined. 4. Heat a non-stick pan over medium heat and add a little coconut oil. 5. Pour 1/4 cup of batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve warm with your favorite toppings.
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