PCOS Asian Bowl - Teriyaki Chicken Bowl with Cauliflower Rice
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This PCOS-friendly recipe includes a grocery list of chicken breasts, cauliflower rice, teriyaki sauce, mixed vegetables, olive oil, sesame seeds, salt, and black pepper. The Glycemic Index (GI) of cauliflower rice is low, which is beneficial for PCOS.
Ingredients
2 chicken breasts (200g), 1 cup of cauliflower rice (100g), 1/2 cup of teriyaki sauce (120ml), 1 cup of mixed vegetables (carrots, bell peppers, snow peas) (150g), 1 tablespoon of olive oil (15ml), 1 tablespoon of sesame seeds (9g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (1g)
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until no longer pink in the center. 3. Add the teriyaki sauce to the pan and stir to coat the chicken. 4. In a separate pan, cook the cauliflower rice and mixed vegetables until tender. 5. Season with salt and black pepper. 6. Serve the chicken over the cauliflower rice and vegetables. 7. Sprinkle with sesame seeds before serving.
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