PCOS Asian Bowl - Teriyaki Chicken Bowl with Cauliflower Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Asian Bowl - Teriyaki Chicken Bowl with Cauliflower Rice is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This PCOS-friendly recipe includes a grocery list of chicken breasts, cauliflower rice, teriyaki sauce, mixed vegetables, olive oil, sesame seeds, salt, and black pepper. The Glycemic Index (GI) of cauliflower rice is low, which is beneficial for PCOS.

Ingredients

2 chicken breasts (200g)
1 cup of cauliflower rice (100g)
1/2 cup of teriyaki sauce (120ml)
1 cup of mixed vegetables (carrots, bell peppers, snow peas) (150g)
1 tablespoon of olive oil (15ml)
1 tablespoon of sesame seeds (9g)
1/2 teaspoon of salt (2.5g)
1/2 teaspoon of black pepper (1g)

Instructions

Heat the olive oil in a pan over medium heat.
Add the chicken breasts and cook until no longer pink in the center.
Add the teriyaki sauce to the pan and stir to coat the chicken.
In a separate pan, cook the cauliflower rice and mixed vegetables until tender.
Season with salt and black pepper.
Serve the chicken over the cauliflower rice and vegetables.
Sprinkle with sesame seeds before serving.

This PCOS-friendly Asian bowl is packed with protein from the chicken and fiber from the cauliflower rice, both of which can help regulate blood sugar levels. The low GI of cauliflower rice makes it a great choice for those with PCOS. The recipe is also rich in vitamins A and C, which can support immune function and skin health.

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Frequently Asked Questions

Is PCOS Asian Bowl - Teriyaki Chicken Bowl with Cauliflower Rice good for PCOS?

Yes, this PCOS Asian Bowl - Teriyaki Chicken Bowl with Cauliflower Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Bowl - Teriyaki Chicken Bowl with Cauliflower Rice?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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