The 5 Chocolate Bar Rule for Cravings
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Snack: PCOS Turnip Fries - Crispy Baked Turnip Fries with Garlic Aioli
Grocery list: turnips, olive oil, salt, pepper, paprika, garlic powder, mayonnaise, garlic, lemon. The turnips in this recipe have a low GI, making them a great choice for those with PCOS.
These PCOS-friendly turnip fries are a delicious and healthy alternative to traditional fries. They're baked, not fried, and made with turnips, which have a low GI and are a good source of vitamin C. The garlic aioli adds a tangy kick. This recipe is quick and easy to make, and it's a great way to add some variety to your meal plan. The fiber in the turnips can help regulate blood sugar levels, which is important for managing PCOS. Plus, the monounsaturated fats in the olive oil can help reduce inflammation.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 medium turnips, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, For the aioli: 1/2 cup mayonnaise, 1 clove garlic, minced, 1 tablespoon lemon juice, Salt and pepper to taste
Instructions
1. Preheat your oven to 425 degrees F (220 degrees C). 2. Peel the turnips and cut them into fries. 3. In a large bowl, combine the turnip fries, olive oil, salt, pepper, paprika, and garlic powder. Toss until the fries are well coated. 4. Spread the fries out on a baking sheet in a single layer. 5. Bake for 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown. 6. While the fries are baking, make the aioli: In a small bowl, combine the mayonnaise, minced garlic, lemon juice, salt, and pepper. Stir until well combined. 7. Serve the turnip fries hot, with the garlic aioli on the side for dipping.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 14 g | ||
| Carbohydrate 18 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.30 mg | ||
| Magnesium 18.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.6 mg | ||
| Calcium 48 mg | ||
| Cholesterol 12 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 233 mg | ||
| Vitamin A 15 mcg | ||
| Vitamin C 21 mg | ||
| Fiber 3.8 g | ||
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