Stout Mac and Cheese - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 7 ounces uncooked rotini pasta
- 2 teaspoons canola oil
- 4 ounces hot turkey Italian sausage
- 3/4 cup diced onion
- 2 1/2 tablespoons all-purpose flour
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon kosher salt
- 1 cup Guinness Stout beer
- 1/3 cup whole milk
- 2.5 ounces reduced-fat sharp cheddar cheese, shredded
- 2 ounces light processed cheese, shredded (such as Velveeta Light)
- Cooking spray
- Wilted Spinach with Fresh Chile
Instructions
- Preheat oven to 450 °.
- Cook pasta according to package directions, omitting salt and fat; drain.
- While pasta cooks, heat a large saucepan over medium-high heat. Add oil; swirl to coat. Remove casing from sausage. Add sausage and onion to pan; cook 6 minutes, stirring to crumble sausage. Add flour, pepper, and salt; cook 1 minute, stirring frequently. Stir in beer; bring to a boil. Cook 3 minutes or until thick and bubbly, stirring constantly. Remove from heat. Add milk and cheeses, stirring until smooth. Stir in pasta. Divide mixture evenly among 4 ceramic gratin dishes coated with cooking spray. Bake at 450 ° for 10 minutes or until lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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