PCOS Vegan Japanese Recipes: Lunch - Vegan Japanese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Vegan chicken strips, mixed salad greens, shredded carrots, sliced cucumbers, sesame seeds, soy sauce, rice vinegar, sesame oil, grated ginger. The salad greens and cucumbers have a low GI, making this recipe suitable for those with PCOS.
Ingredients
- 1 cup of vegan chicken strips (200g)
- 2 cups of mixed salad greens (150g)
- 1/2 cup of shredded carrots (60g)
- 1/2 cup of sliced cucumbers (60g)
- 2 tablespoons of sesame seeds (20g)
- 2 tablespoons of soy sauce (30ml)
- 1 tablespoon of rice vinegar (15ml)
- 1 tablespoon of sesame oil (15ml)
- 1 teaspoon of grated ginger (5g)
Instructions
- In a pan, heat the vegan chicken strips until browned.
- In a large bowl, combine the salad greens, shredded carrots, and sliced cucumbers.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and grated ginger to make the dressing.
- Add the cooked vegan chicken strips to the salad.
- Drizzle the dressing over the salad and toss to combine.
- Sprinkle the sesame seeds over the top of the salad before serving.
This PCOS-friendly vegan Japanese chicken salad is a delicious and nutritious lunch option. It's packed with protein from the vegan chicken strips and full of fiber from the salad greens and cucumbers. The soy sauce, rice vinegar, and sesame oil dressing adds a tangy and savory flavor. The low GI of the salad greens and cucumbers helps to regulate blood sugar levels, which is beneficial for those with PCOS. The sesame seeds provide a good source of calcium, iron, and magnesium, which are important for hormone balance and overall health.
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