Lunch: PCOS Vegetarian Japanese Recipes: Lunch - Vegetarian Japanese Soup

Grocery list: tofu, vegetable broth, mushrooms, green onions, soy sauce, ginger, garlic, sesame oil. This soup has a low GI, making it suitable for PCOS.

This vegetarian Japanese soup is not only delicious but also packed with nutrients beneficial for PCOS. The tofu provides a good source of protein, while the vegetables and broth create a comforting and flavorful base. The low GI of this soup helps to control blood sugar levels, an important aspect of managing PCOS. The fiber content aids in digestion and the overall health of your gut. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Japanese Recipes: Lunch - Vegetarian Japanese Soup

Ingredients

1 cup of diced tofu (firm, 150g), 2 cups of vegetable broth (500ml), 1/2 cup of sliced mushrooms (50g), 1/2 cup of chopped green onions (50g), 1 tablespoon of soy sauce (15ml), 1 teaspoon of grated ginger (5g), 1 clove of garlic (minced), 1 teaspoon of sesame oil (5ml)

Instructions

1. Heat the sesame oil in a pot over medium heat. 2. Add the garlic and ginger, sauté until fragrant. 3. Add the mushrooms and sauté until soft. 4. Add the vegetable broth and bring to a boil. 5. Reduce heat and add the tofu, soy sauce, and green onions. 6. Simmer for 10 minutes. 7. Serve hot.

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