PCOS Vegetarian Japanese Recipes: Lunch - Vegetarian Japanese Soup
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: tofu, vegetable broth, mushrooms, green onions, soy sauce, ginger, garlic, sesame oil. This soup has a low GI, making it suitable for PCOS.
Ingredients
1 cup of diced tofu (firm, 150g), 2 cups of vegetable broth (500ml), 1/2 cup of sliced mushrooms (50g), 1/2 cup of chopped green onions (50g), 1 tablespoon of soy sauce (15ml), 1 teaspoon of grated ginger (5g), 1 clove of garlic (minced), 1 teaspoon of sesame oil (5ml)
Instructions
1. Heat the sesame oil in a pot over medium heat. 2. Add the garlic and ginger, sauté until fragrant. 3. Add the mushrooms and sauté until soft. 4. Add the vegetable broth and bring to a boil. 5. Reduce heat and add the tofu, soy sauce, and green onions. 6. Simmer for 10 minutes. 7. Serve hot.
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