Kefir Recipes - Kefir and Apple Cinnamon Overnight Oats
Nutrition per Serving
320
Calories
12g
Protein
50g
Carbs
8g
Fat
This recipe includes oats (low GI), apple (low GI), and kefir (probiotic). Grocery list: rolled oats, kefir, apple, cinnamon, honey, chia seeds.
Ingredients
1 cup of rolled oats (US) or 90g (Metric), 1 cup of kefir (US) or 240ml (Metric), 1 apple, 1 teaspoon of cinnamon (US) or 5g (Metric), 1 tablespoon of honey (US) or 15ml (Metric), 1 tablespoon of chia seeds (US) or 12g (Metric)
Instructions
1. In a jar, mix the rolled oats and kefir. 2. Dice the apple and add it to the jar. 3. Add the cinnamon, honey, and chia seeds. 4. Mix well and refrigerate overnight. 5. In the morning, stir and enjoy.
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