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Breakfast: Kefir Recipes - Kefir and Apple Cinnamon Overnight Oats
This recipe includes oats (low GI), apple (low GI), and kefir (probiotic). Grocery list: rolled oats, kefir, apple, cinnamon, honey, chia seeds.
This recipe is rich in fiber (from oats and apple), which helps regulate blood sugar levels, and probiotics (from kefir), which can improve gut health. The chia seeds add omega-3 fatty acids, which are beneficial for reducing inflammation. The cinnamon not only adds flavor but also helps in managing insulin sensitivity.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of rolled oats (US) or 90g (Metric), 1 cup of kefir (US) or 240ml (Metric), 1 apple, 1 teaspoon of cinnamon (US) or 5g (Metric), 1 tablespoon of honey (US) or 15ml (Metric), 1 tablespoon of chia seeds (US) or 12g (Metric)
Instructions
1. In a jar, mix the rolled oats and kefir. 2. Dice the apple and add it to the jar. 3. Add the cinnamon, honey, and chia seeds. 4. Mix well and refrigerate overnight. 5. In the morning, stir and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 8 g | ||
| Carbohydrate 50 g | ||
| Protein 12 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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