PCOS Italian Paleo Recipes: Dinner - Paleo Chicken Marsala
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes chicken, a lean source of protein, and mushrooms, which are low in carbs and high in fiber. The Marsala wine adds a rich flavor. Grocery list: chicken breasts, mushrooms, Marsala wine, chicken broth, garlic, olive oil, salt, and pepper. The chicken and mushrooms have a low GI, making this recipe ideal for PCOS.
Ingredients
2 chicken breasts (500g), 1 cup of mushrooms (150g), 1/2 cup of Marsala wine (120ml), 1/2 cup of chicken broth (120ml), 1 clove of garlic, 2 tablespoons of olive oil (30ml), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until golden brown. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the garlic and mushrooms and cook until softened. 5. Add the Marsala wine and chicken broth, bring to a boil. 6. Return the chicken to the pan and simmer for 10 minutes. 7. Season with salt and pepper and serve.
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