PCOS Italian Paleo Recipes: Dinner - Paleo Chicken Marsala - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Italian Paleo Recipes: Dinner - Paleo Chicken Marsala is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes chicken, a lean source of protein, and mushrooms, which are low in carbs and high in fiber. The Marsala wine adds a rich flavor. Grocery list: chicken breasts, mushrooms, Marsala wine, chicken broth, garlic, olive oil, salt, and pepper. The chicken and mushrooms have a low GI, making this recipe ideal for PCOS.

Ingredients

2 chicken breasts (500g)
1 cup of mushrooms (150g)
1/2 cup of Marsala wine (120ml)
1/2 cup of chicken broth (120ml)
1 clove of garlic
2 tablespoons of olive oil (30ml), salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the chicken breasts and cook until golden brown.
Remove the chicken from the pan and set aside.
In the same pan, add the garlic and mushrooms and cook until softened.
Add the Marsala wine and chicken broth, bring to a boil.
Return the chicken to the pan and simmer for 10 minutes.
Season with salt and pepper and serve.

This Paleo Chicken Marsala is a perfect dinner for those with PCOS. The lean protein from the chicken helps to keep you full, while the low GI of the mushrooms helps to maintain stable blood sugar levels. The Marsala wine adds a rich flavor, making this a delicious and satisfying meal. The recipe is quick and easy to prepare, making it ideal for those with a busy lifestyle.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Italian Paleo Recipes: Dinner - Paleo Chicken Marsala good for PCOS?

Yes, this PCOS Italian Paleo Recipes: Dinner - Paleo Chicken Marsala recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Paleo Recipes: Dinner - Paleo Chicken Marsala?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes