PCOS Dessert Ideas - Almond Flour Banana Bread - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
11g
Fat
Grocery list: bananas, almond flour, eggs, honey, baking soda, cinnamon, salt, vanilla extract. This recipe uses low GI ingredients like almond flour (GI 15) and bananas (GI 52).
Ingredients
- 2 ripe bananas (200g)
- 2 cups almond flour (224g)
- 3 eggs
- 1/4 cup honey (84g)
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the bananas in a bowl.
- Add the eggs, honey, and vanilla extract to the bananas and mix well.
- In a separate bowl, combine the almond flour, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing well.
- Pour the batter into a greased loaf pan.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool before slicing and serving.
This PCOS-friendly banana bread is made with almond flour, a low GI ingredient that helps regulate blood sugar levels. The bananas provide a natural sweetness and are a good source of potassium and vitamin C. The eggs add protein, which is essential for hormone balance in PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy a slice as a dessert or snack, knowing that you're nourishing your body with PCOS-friendly ingredients.
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