PCOS Dessert Ideas - Almond Flour Banana Bread
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
11g
Fat
Grocery list: bananas, almond flour, eggs, honey, baking soda, cinnamon, salt, vanilla extract. This recipe uses low GI ingredients like almond flour (GI 15) and bananas (GI 52).
Ingredients
2 ripe bananas (200g), 2 cups almond flour (224g), 3 eggs, 1/4 cup honey (84g), 1 tsp baking soda, 1/2 tsp cinnamon, 1/4 tsp salt, 1 tsp vanilla extract
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mash the bananas in a bowl. 3. Add the eggs, honey, and vanilla extract to the bananas and mix well. 4. In a separate bowl, combine the almond flour, baking soda, cinnamon, and salt. 5. Gradually add the dry ingredients to the wet ingredients, mixing well. 6. Pour the batter into a greased loaf pan. 7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the bread cool before slicing and serving.
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