PCOS Dessert Ideas - Almond Flour Banana Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Almond Flour Banana Bread is a PCOS-friendly recipe with 220 calories, 6g protein, and 28g carbs per serving. Ready in 65 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

28g Carbs

11g Fat

Grocery list: bananas, almond flour, eggs, honey, baking soda, cinnamon, salt, vanilla extract. This recipe uses low GI ingredients like almond flour (GI 15) and bananas (GI 52).

Ingredients

2 ripe bananas (200g)
2 cups almond flour (224g)
3 eggs
1/4 cup honey (84g)
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1 tsp vanilla extract

Instructions

Preheat your oven to 350°F (175°C).
Mash the bananas in a bowl.
Add the eggs, honey, and vanilla extract to the bananas and mix well.
In a separate bowl, combine the almond flour, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing well.
Pour the batter into a greased loaf pan.
Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool before slicing and serving.

This PCOS-friendly banana bread is made with almond flour, a low GI ingredient that helps regulate blood sugar levels. The bananas provide a natural sweetness and are a good source of potassium and vitamin C. The eggs add protein, which is essential for hormone balance in PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy a slice as a dessert or snack, knowing that you're nourishing your body with PCOS-friendly ingredients.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Almond Flour Banana Bread good for PCOS?

Yes, this PCOS Dessert Ideas - Almond Flour Banana Bread recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Almond Flour Banana Bread?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 28g carbs, 11g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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