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Grocery list: bananas, almond flour, eggs, honey, baking soda, cinnamon, salt, vanilla extract. This recipe uses low GI ingredients like almond flour (GI 15) and bananas (GI 52).
This PCOS-friendly banana bread is made with almond flour, a low GI ingredient that helps regulate blood sugar levels. The bananas provide a natural sweetness and are a good source of potassium and vitamin C. The eggs add protein, which is essential for hormone balance in PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy a slice as a dessert or snack, knowing that you're nourishing your body with PCOS-friendly ingredients.
This recipe includes superfoods such as:
2 ripe bananas (200g), 2 cups almond flour (224g), 3 eggs, 1/4 cup honey (84g), 1 tsp baking soda, 1/2 tsp cinnamon, 1/4 tsp salt, 1 tsp vanilla extract
1. Preheat your oven to 350°F (175°C). 2. Mash the bananas in a bowl. 3. Add the eggs, honey, and vanilla extract to the bananas and mix well. 4. In a separate bowl, combine the almond flour, baking soda, cinnamon, and salt. 5. Gradually add the dry ingredients to the wet ingredients, mixing well. 6. Pour the batter into a greased loaf pan. 7. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the bread cool before slicing and serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 11 g | ||
Carbohydrate 28 g | ||
Protein 6 g | ||
Omega 3 0.20 g | ||
Chromium 15.00 mg | ||
Zinc 1.50 mg | ||
Vitamin D 20.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1.5 mg | ||
Calcium 80 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1.5 g | ||
Sodium 300 mg | ||
Sugar 16 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 4 g |
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