Whole-Grain Shells with Goat Cheese and Walnuts
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A substantial vegetarian dish, this pasta showcases the winning combination of goat cheese and walnuts, which provide protein and healthy omega-3s.
Ingredients
salt and pepper
1/2 c. walnuts
2 clove garlic
1 tbsp. Extra virgin olive oil
1 box medium whole-grain shells
1 lb. frozen peas
6 oz. goat cheese
Instructions
Heat covered 6-quart pot of water to boiling on high. Add 2 teaspoons salt.
In an 8- to 10-inch skillet, combine walnuts, garlic, and oil. Cook on medium until golden and fragrant, stirring occasionally. Stir in 1/8 teaspoon each salt and freshly ground black pepper.
Add pasta to boiling water in pot. Cook 1 minute less than minimum time that label directs, stirring occasionally. Add peas; cook 1 minute longer. Reserve 1 cup pasta cooking water. Drain pasta and peas; return to pot. Add goat cheese, 1/2 cup cooking water, 1/4 teaspoon salt, and 1/2 teaspoon freshly ground black pepper. If mixture is dry, toss with additional cooking water. To serve, top with garlic-and-walnut mixture.
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