Whole-Grain Shells with Goat Cheese and Walnuts

Whole-Grain Shells with Goat Cheese and Walnuts
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A substantial vegetarian dish, this pasta showcases the winning combination of goat cheese and walnuts, which provide protein and healthy omega-3s.

Ingredients

salt and pepper 1/2 c. walnuts 2 clove garlic 1 tbsp. Extra virgin olive oil 1 box medium whole-grain shells 1 lb. frozen peas 6 oz. goat cheese

Instructions

Heat covered 6-quart pot of water to boiling on high. Add 2 teaspoons salt. In an 8- to 10-inch skillet, combine walnuts, garlic, and oil. Cook on medium until golden and fragrant, stirring occasionally. Stir in 1/8 teaspoon each salt and freshly ground black pepper. Add pasta to boiling water in pot. Cook 1 minute less than minimum time that label directs, stirring occasionally. Add peas; cook 1 minute longer. Reserve 1 cup pasta cooking water. Drain pasta and peas; return to pot. Add goat cheese, 1/2 cup cooking water, 1/4 teaspoon salt, and 1/2 teaspoon freshly ground black pepper. If mixture is dry, toss with additional cooking water. To serve, top with garlic-and-walnut mixture.

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