Whole-Grain Shells with Goat Cheese and Walnuts - PCOS-Friendly Recipe
This Whole-Grain Shells with Goat Cheese and Walnuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- salt and pepper
- 1/2 c. walnuts
- 2 clove garlic
- 1 tbsp. Extra virgin olive oil
- 1 box medium whole-grain shells
- 1 lb. frozen peas
- 6 oz. goat cheese
Instructions
- Heat covered 6-quart pot of water to boiling on high. Add 2 teaspoons salt.
- In an 8- to 10-inch skillet, combine walnuts, garlic, and oil. Cook on medium until golden and fragrant, stirring occasionally. Stir in 1/8 teaspoon each salt and freshly ground black pepper.
- Add pasta to boiling water in pot. Cook 1 minute less than minimum time that label directs, stirring occasionally. Add peas; cook 1 minute longer. Reserve 1 cup pasta cooking water. Drain pasta and peas; return to pot. Add goat cheese, 1/2 cup cooking water, 1/4 teaspoon salt, and 1/2 teaspoon freshly ground black pepper. If mixture is dry, toss with additional cooking water. To serve, top with garlic-and-walnut mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Whole-Grain Shells with Goat Cheese and Walnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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