PCOS Pizza Recipes - Ricotta and Spinach Crust Pizza - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- For the crust: 2 cups of spinach (60g)
- 1 cup of ricotta cheese (250g)
- 2 eggs
- 1/2 cup of almond flour (50g), Salt to taste. For the topping: 1/2 cup of tomato sauce (125g)
- 1 cup of mozzarella cheese (100g)
- 1/2 cup of bell peppers (75g)
- 1/2 cup of mushrooms (50g)
- 1/2 cup of olives (50g)
- 1/2 cup of onions (75g)
Instructions
- Preheat the oven to 375°F (190°C).
- Blend the spinach, ricotta cheese, eggs, almond flour, and salt in a food processor until smooth.
- Spread the mixture on a pizza stone or baking sheet lined with parchment paper.
- Bake for 15-20 minutes until the crust is firm.
- Spread the tomato sauce over the crust, then add the mozzarella cheese, bell peppers, mushrooms, olives, and onions.
- Bake for another 10-15 minutes until the cheese is melted and bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Eggs.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Eggs are a good source o...
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