PCOS Pizza Recipes - Ricotta and Spinach Crust Pizza
Nutrition per Serving
350
Calories
20g
Protein
35g
Carbs
15g
Fat
This PCOS-friendly pizza recipe uses a spinach and ricotta crust, providing a low-GI alternative to traditional pizza dough. The variety of vegetables used as toppings provide a range of nutrients beneficial for managing PCOS. Grocery list: Spinach, Ricotta cheese, Eggs, Almond flour, Tomato sauce, Mozzarella cheese, Bell peppers, Mushrooms, Olives, Onions.
Ingredients
For the crust: 2 cups of spinach (60g), 1 cup of ricotta cheese (250g), 2 eggs, 1/2 cup of almond flour (50g), Salt to taste. For the topping: 1/2 cup of tomato sauce (125g), 1 cup of mozzarella cheese (100g), 1/2 cup of bell peppers (75g), 1/2 cup of mushrooms (50g), 1/2 cup of olives (50g), 1/2 cup of onions (75g)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Blend the spinach, ricotta cheese, eggs, almond flour, and salt in a food processor until smooth. 3. Spread the mixture on a pizza stone or baking sheet lined with parchment paper. 4. Bake for 15-20 minutes until the crust is firm. 5. Spread the tomato sauce over the crust, then add the mozzarella cheese, bell peppers, mushrooms, olives, and onions. 6. Bake for another 10-15 minutes until the cheese is melted and bubbly.
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