Dinner: PCOS Pizza Recipes - Ricotta and Spinach Crust Pizza
This PCOS-friendly pizza recipe uses a spinach and ricotta crust, providing a low-GI alternative to traditional pizza dough. The variety of vegetables used as toppings provide a range of nutrients beneficial for managing PCOS. Grocery list: Spinach, Ricotta cheese, Eggs, Almond flour, Tomato sauce, Mozzarella cheese, Bell peppers, Mushrooms, Olives, Onions.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The spinach and ricotta crust is a great source of calcium, which can help regulate hormones, and the variety of vegetables provide a range of antioxidants and fiber, which can help manage insulin levels. The low-GI ingredients used in this recipe can help maintain steady blood sugar levels, which is crucial for managing PCOS.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pizza Recipes - Ricotta and Spinach Crust Pizza
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
For the crust: 2 cups of spinach (60g), 1 cup of ricotta cheese (250g), 2 eggs, 1/2 cup of almond flour (50g), Salt to taste. For the topping: 1/2 cup of tomato sauce (125g), 1 cup of mozzarella cheese (100g), 1/2 cup of bell peppers (75g), 1/2 cup of mushrooms (50g), 1/2 cup of olives (50g), 1/2 cup of onions (75g)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Blend the spinach, ricotta cheese, eggs, almond flour, and salt in a food processor until smooth. 3. Spread the mixture on a pizza stone or baking sheet lined with parchment paper. 4. Bake for 15-20 minutes until the crust is firm. 5. Spread the tomato sauce over the crust, then add the mozzarella cheese, bell peppers, mushrooms, olives, and onions. 6. Bake for another 10-15 minutes until the cheese is melted and bubbly.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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