PCOS Recipes with Inositol - Inositol and Avocado Smoothie
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
This smoothie is packed with ingredients that are beneficial for PCOS. Avocado provides healthy fats and fiber, spinach is a great source of iron, and inositol powder can help regulate insulin levels. Almond milk and chia seeds add extra nutrients without adding too many carbs. Honey can be added for sweetness, but it's optional depending on your dietary needs. The Glycemic Index (GI) for these ingredients is low, making this smoothie a great choice for those with PCOS.
Ingredients
1 ripe avocado, 1 cup of spinach, 2 tablespoons of inositol powder, 1 cup of almond milk (unsweetened), 1 tablespoon of chia seeds, 1 tablespoon of honey (optional)
Instructions
1. Cut the avocado in half and remove the pit. 2. Scoop out the flesh and put it in a blender. 3. Add the spinach, inositol powder, almond milk, chia seeds, and honey to the blender. 4. Blend until smooth. 5. Pour into glasses and serve immediately.
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