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Breakfast: PCOS Recipes with Inositol - Inositol and Avocado Smoothie
This smoothie is packed with ingredients that are beneficial for PCOS. Avocado provides healthy fats and fiber, spinach is a great source of iron, and inositol powder can help regulate insulin levels. Almond milk and chia seeds add extra nutrients without adding too many carbs. Honey can be added for sweetness, but it's optional depending on your dietary needs. The Glycemic Index (GI) for these ingredients is low, making this smoothie a great choice for those with PCOS.
This smoothie is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The inositol powder can help regulate insulin levels, which is often a problem for those with PCOS. The avocado provides healthy fats and fiber, which can help keep you feeling full and satisfied. The spinach is a great source of iron, which is important for overall health. The almond milk and chia seeds add extra nutrients without adding too many carbs. This smoothie is a great way to start your day and give your body the nutrients it needs.
Prep Time: 10 mins
This recipe includes superfoods such as:
Avocado, Spinach, Chia Seeds, Honey
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Get it now →Ingredients
1 ripe avocado, 1 cup of spinach, 2 tablespoons of inositol powder, 1 cup of almond milk (unsweetened), 1 tablespoon of chia seeds, 1 tablespoon of honey (optional)
Instructions
1. Cut the avocado in half and remove the pit. 2. Scoop out the flesh and put it in a blender. 3. Add the spinach, inositol powder, almond milk, chia seeds, and honey to the blender. 4. Blend until smooth. 5. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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