PCOS Lunch Ideas - Quinoa and Veggie Stuffed Tomatoes
Nutrition per Serving
320
Calories
10g
Protein
45g
Carbs
12g
Fat
This recipe includes tomatoes, quinoa, mixed vegetables, and olive oil. All ingredients have a low to medium Glycemic Index (GI), making this a great choice for those managing PCOS.
Ingredients
4 large tomatoes, 1 cup cooked quinoa, 1 cup mixed vegetables (chopped bell peppers, zucchini, onions), 2 cloves garlic (minced), 2 tablespoons olive oil, Salt and pepper to taste, Fresh herbs for garnish
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut off the tops of the tomatoes and scoop out the insides. 3. In a pan, heat the olive oil and sauté the garlic and vegetables until tender. 4. Mix in the cooked quinoa and season with salt and pepper. 5. Stuff the tomatoes with the quinoa and vegetable mixture. 6. Place the stuffed tomatoes on a baking sheet and bake for 20 minutes. 7. Garnish with fresh herbs before serving.
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