Lunch: PCOS Lunch Ideas - Quinoa and Veggie Stuffed Tomatoes

This recipe includes tomatoes, quinoa, mixed vegetables, and olive oil. All ingredients have a low to medium Glycemic Index (GI), making this a great choice for those managing PCOS.

This PCOS-friendly lunch recipe is packed with nutrients beneficial for managing PCOS. Quinoa is a great source of protein and fiber, helping to regulate blood sugar levels. Tomatoes are rich in antioxidants, and the mixed vegetables provide a variety of vitamins and minerals. The olive oil adds heart-healthy monounsaturated fats. This meal is not only delicious but also helps you feel empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Quinoa and Veggie Stuffed Tomatoes

Ingredients

4 large tomatoes, 1 cup cooked quinoa, 1 cup mixed vegetables (chopped bell peppers, zucchini, onions), 2 cloves garlic (minced), 2 tablespoons olive oil, Salt and pepper to taste, Fresh herbs for garnish

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cut off the tops of the tomatoes and scoop out the insides. 3. In a pan, heat the olive oil and sauté the garlic and vegetables until tender. 4. Mix in the cooked quinoa and season with salt and pepper. 5. Stuff the tomatoes with the quinoa and vegetable mixture. 6. Place the stuffed tomatoes on a baking sheet and bake for 20 minutes. 7. Garnish with fresh herbs before serving.