Dinner: PCOS Pasta - Brown Rice Penne with Alfredo Sauce

Grocery list: Brown Rice Penne, Alfredo Sauce, Broccoli, Mushrooms, Garlic, Olive Oil, Salt, Pepper. The brown rice penne has a low Glycemic Index (GI) which is beneficial for PCOS management.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The brown rice penne has a low GI, which helps in maintaining a stable blood sugar level. The broccoli is a good source of calcium and fiber, while the mushrooms provide a good amount of vitamin D. The olive oil used for sautéing is a good source of monounsaturated fats. This meal is designed to provide a sense of empowerment and control over your PCOS through personalized and easy meal planning.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Brown Rice Penne with Alfredo Sauce

Ingredients

2 cups of Brown Rice Penne (200g), 1 cup of Alfredo Sauce (240ml), 1 cup of Broccoli (91g), 1/2 cup of Mushrooms (35g), 2 cloves of Garlic, 1 tablespoon of Olive Oil (15ml), Salt and Pepper to taste

Instructions

1. Cook the brown rice penne according to the package instructions. 2. In a separate pan, heat the olive oil and sauté the garlic until golden. 3. Add the mushrooms and broccoli, and cook until tender. 4. Stir in the Alfredo sauce and heat until warm. 5. Drain the penne and mix it with the sauce. 6. Season with salt and pepper. 7. Serve immediately.