PCOS Pasta - Brown Rice Penne with Alfredo Sauce
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
Grocery list: Brown Rice Penne, Alfredo Sauce, Broccoli, Mushrooms, Garlic, Olive Oil, Salt, Pepper. The brown rice penne has a low Glycemic Index (GI) which is beneficial for PCOS management.
Ingredients
2 cups of Brown Rice Penne (200g), 1 cup of Alfredo Sauce (240ml), 1 cup of Broccoli (91g), 1/2 cup of Mushrooms (35g), 2 cloves of Garlic, 1 tablespoon of Olive Oil (15ml), Salt and Pepper to taste
Instructions
1. Cook the brown rice penne according to the package instructions. 2. In a separate pan, heat the olive oil and sauté the garlic until golden. 3. Add the mushrooms and broccoli, and cook until tender. 4. Stir in the Alfredo sauce and heat until warm. 5. Drain the penne and mix it with the sauce. 6. Season with salt and pepper. 7. Serve immediately.
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