Lunch: PCOS Indian Recipes: Lunch - Chicken Salad
This recipe includes a grocery list of chicken breasts, olive oil, turmeric, cumin, coriander, mixed salad greens, cucumber, cherry tomatoes, feta cheese, and vinaigrette dressing. The GI for these ingredients is low, making it suitable for PCOS.
This PCOS-friendly chicken salad is packed with protein and low-GI ingredients, helping to regulate blood sugar levels. The spices used, such as turmeric and cumin, have anti-inflammatory properties, which can help manage PCOS symptoms. The salad also provides a variety of nutrients important for PCOS, including calcium, iron, and vitamins A and C.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Health benefits of PCOS Indian Recipes: Lunch - Chicken Salad
Ingredients
2 chicken breasts (500g), 1 tbsp olive oil (15ml), 1/2 tsp turmeric (2.5g), 1/2 tsp cumin (2.5g), 1/2 tsp coriander (2.5g), 1 cup mixed salad greens (150g), 1/2 cucumber (150g), 1/2 cup cherry tomatoes (75g), 1/4 cup feta cheese (30g), 2 tbsp vinaigrette dressing (30ml)
Instructions
1. Preheat oven to 375°F (190°C). 2. Rub chicken breasts with olive oil, turmeric, cumin, and coriander. 3. Bake for 25-30 minutes until cooked through. 4. While chicken is cooking, prepare salad with greens, cucumber, tomatoes, and feta. 5. Slice cooked chicken and add to salad. 6. Drizzle with vinaigrette and serve.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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