PCOS Indian Recipes: Lunch - Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, turmeric, cumin, coriander, mixed salad greens, cucumber, cherry tomatoes, feta cheese, and vinaigrette dressing. The GI for these ingredients is low, making it suitable for PCOS.
Ingredients
2 chicken breasts (500g), 1 tbsp olive oil (15ml), 1/2 tsp turmeric (2.5g), 1/2 tsp cumin (2.5g), 1/2 tsp coriander (2.5g), 1 cup mixed salad greens (150g), 1/2 cucumber (150g), 1/2 cup cherry tomatoes (75g), 1/4 cup feta cheese (30g), 2 tbsp vinaigrette dressing (30ml)
Instructions
1. Preheat oven to 375°F (190°C). 2. Rub chicken breasts with olive oil, turmeric, cumin, and coriander. 3. Bake for 25-30 minutes until cooked through. 4. While chicken is cooking, prepare salad with greens, cucumber, tomatoes, and feta. 5. Slice cooked chicken and add to salad. 6. Drizzle with vinaigrette and serve.
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