Turkey and Biscuits Casserole with Lemon and Dill - PCOS-Friendly Recipe
This Turkey and Biscuits Casserole with Lemon and Dill is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 Tablespoons Unsalted Butter, Divided
- 1 cup Chopped Yellow Onion
- 1 cup Peeled And Chopped Carrot
- 1 cup Chopped Celery
- 3 cloves (Large) Garlic, Minced
- 1/3 cup All-purpose Flour
- 1/3 cup Low Sodium Chicken Broth
- 2 cups Whole Milk
- 1 teaspoon Dry Mustard
- 1 teaspoon Dijon Mustard
- 1 teaspoon Kosher Salt, Or More To Taste
- 1/4 teaspoon Freshly Ground Black Pepper
- 1/4 cup Grated Parmesan Cheese
- 2 Tablespoons Chopped Fresh Dill
- 1 whole Lemon, Zested
- 2 Tablespoons Freshly Squeezed Lemon Juice
- 4 cups Cubed Cooked Turkey
- 1 cup Frozen Peas
Instructions
- Heat a large skillet with tall sides (my skillet is 12 inches in diameter) over medium heat. Add 3 tablespoons of the butter. Once butter is melted, add the onions, carrots, and celery. Cook for 5 minutes, stirring periodically. Stir in the garlic and cook for another 4 or 5 minutes, or until the vegetables are nicely softened.
- Now slide everything in the skillet to one side. Add remaining 2 tablespoons of butter to empty side of skillet. When the butter is melted, sprinkle the flour over the butter, whisking all the while (a flat whisk works great here!). Draw in as much butter and vegetable juices as you can, into the flour. The mixture will be thick. Cook for a minute or two, until the mixture is slightly browned and fragrant.
- Slowly pour the chicken broth over the flour mixture, whisking all the while to smooth out the flour. Then slowly pour in the milk, whisking to incorporate until completely smooth. Now bring the entire contents of the skillet together, folding and stirring to incorporate. Stir in dry mustard, Dijon mustard, salt, and pepper. Cook until thickened, about 8 to 10 minutes, stirring occasionally. Then stir in the Parmesan and give the mixture a taste test, adding more salt and pepper if needed. Add the dill, lemon zest and juice, turkey, and peas, and fold to incorporate. Transfer turkey casserole filling to a 9 x 9 inch dish with tall sides, or something of similar size. Level mixture out in the pan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Turkey and Biscuits Casserole with Lemon and Dill recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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