Makeover Poppy Seed Bread Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup butter, softened
- 2/3 cup packed brown sugar
- 2 eggs
- 4 egg whites
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla or almond extract
- 1-1/3 cups all-purpose flour
- 1/4 cup poppy seeds
- 1-1/4 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup confectioners' sugar
- 1-1/2 to 3 teaspoons fat-free milk
Instructions
- In a large bowl, cream butter and brown sugar. Add eggs, one at a time, beating well after each addition. Beat in the egg whites, applesauce and vanilla (mixture will appear curdled). Combine the flour, poppy seeds, baking powder and salt; gradually add to creamed mixture.
- Spread into a 9-in. x 5-in. loaf pan coated with cooking spray. Bake at 350 ° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely.
- For glaze, in a small bowl, combine confectioners' sugar and enough milk to achieve desired consistency; drizzle over bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Apples.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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