Dinner: PCOS Pasta - Edamame Spaghetti with Veggie Stir-Fry

This recipe includes a grocery list of edamame spaghetti, mixed bell peppers, zucchini, cherry tomatoes, garlic, olive oil, and seasonings. The edamame spaghetti has a low glycemic index, which is beneficial for managing PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The edamame spaghetti is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. The colorful veggie stir-fry provides a variety of vitamins and minerals, and the olive oil adds healthy fats. This recipe is quick and easy to make, and it offers a tasty and nutritious option for a PCOS-friendly meal plan.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Edamame Spaghetti with Veggie Stir-Fry

Ingredients

2 cups of edamame spaghetti, 1 cup of mixed bell peppers, 1/2 cup of zucchini, 1/2 cup of cherry tomatoes, 2 cloves of garlic, 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Cook the edamame spaghetti according to the package instructions. 2. In a large pan, heat the olive oil over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the bell peppers and zucchini, and cook until they are tender. 5. Add the cherry tomatoes and cook until they are soft. 6. Season with salt and pepper. 7. Serve the veggie stir-fry over the edamame spaghetti.

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