PCOS Pasta - Edamame Spaghetti with Veggie Stir-Fry
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe includes a grocery list of edamame spaghetti, mixed bell peppers, zucchini, cherry tomatoes, garlic, olive oil, and seasonings. The edamame spaghetti has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
2 cups of edamame spaghetti, 1 cup of mixed bell peppers, 1/2 cup of zucchini, 1/2 cup of cherry tomatoes, 2 cloves of garlic, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Cook the edamame spaghetti according to the package instructions. 2. In a large pan, heat the olive oil over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the bell peppers and zucchini, and cook until they are tender. 5. Add the cherry tomatoes and cook until they are soft. 6. Season with salt and pepper. 7. Serve the veggie stir-fry over the edamame spaghetti.
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