PCOS Pasta - Edamame Spaghetti with Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe includes a grocery list of edamame spaghetti, mixed bell peppers, zucchini, cherry tomatoes, garlic, olive oil, and seasonings. The edamame spaghetti has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
- 2 cups of edamame spaghetti
- 1 cup of mixed bell peppers
- 1/2 cup of zucchini
- 1/2 cup of cherry tomatoes
- 2 cloves of garlic
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Cook the edamame spaghetti according to the package instructions.
- In a large pan, heat the olive oil over medium heat.
- Add the garlic and sauté until fragrant.
- Add the bell peppers and zucchini, and cook until they are tender.
- Add the cherry tomatoes and cook until they are soft.
- Season with salt and pepper.
- Serve the veggie stir-fry over the edamame spaghetti.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The edamame spaghetti is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. The colorful veggie stir-fry provides a variety of vitamins and minerals, and the olive oil adds healthy fats. This recipe is quick and easy to make, and it offers a tasty and nutritious option for a PCOS-friendly meal plan.
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