PCOS Omelette - Spinach and Feta Omelette
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
This recipe includes eggs, spinach, and feta cheese. Eggs are a great source of protein and healthy fats. Spinach is low in carbs and high in fiber, making it a great choice for a PCOS diet. Feta cheese adds a tangy flavor and is a good source of calcium. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS symptoms.
Ingredients
4 eggs, 2 cups of spinach, 1/2 cup of feta cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat olive oil in a non-stick pan. 2. Add spinach and cook until wilted. 3. In a bowl, whisk the eggs and add salt and pepper. 4. Pour the eggs over the spinach. 5. Sprinkle feta cheese on top. 6. Cover the pan and cook on low heat until the eggs are set. 7. Serve hot.
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