Mexican Quiche PCOS Recipe - Mexican Quiche with Mushroom and Swiss
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
20g
Fat
Grocery list: mushrooms, Swiss cheese, eggs, milk, salt, pepper, chili powder, cumin, pie crust. This recipe has a low GI due to the high protein and fiber content from the eggs, cheese, and mushrooms.
Ingredients
1 cup of diced mushrooms (70g), 1 cup of shredded Swiss cheese (100g), 4 large eggs, 1/4 cup of milk (60ml), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of chili powder, 1/4 teaspoon of cumin, 1 pre-made pie crust
Instructions
Preheat oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish. In a bowl, whisk together the eggs, milk, salt, pepper, chili powder, and cumin. Stir in the mushrooms and cheese. Pour the mixture into the pie crust. Bake for 35-40 minutes, or until the quiche is set and lightly browned on top. Let it cool for a few minutes before slicing and serving.
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