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Breakfast: Mexican Quiche PCOS Recipe - Mexican Quiche with Mushroom and Swiss
Grocery list: mushrooms, Swiss cheese, eggs, milk, salt, pepper, chili powder, cumin, pie crust. This recipe has a low GI due to the high protein and fiber content from the eggs, cheese, and mushrooms.
This Mexican quiche is a great PCOS-friendly breakfast option. It's high in protein and calcium, which are essential for bone health and muscle function. The mushrooms provide a good source of fiber, helping to keep you full and maintain a healthy digestive system. The low GI of this recipe helps to prevent spikes in blood sugar levels, making it suitable for those with PCOS. Enjoy this delicious and nutritious start to your day!
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of diced mushrooms (70g), 1 cup of shredded Swiss cheese (100g), 4 large eggs, 1/4 cup of milk (60ml), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of chili powder, 1/4 teaspoon of cumin, 1 pre-made pie crust
Instructions
Preheat oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish. In a bowl, whisk together the eggs, milk, salt, pepper, chili powder, and cumin. Stir in the mushrooms and cheese. Pour the mixture into the pie crust. Bake for 35-40 minutes, or until the quiche is set and lightly browned on top. Let it cool for a few minutes before slicing and serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.20 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 2 g | ||
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