Mexican Quiche PCOS Recipe - Mexican Quiche with Mushroom and Swiss - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Breakfast

This Mexican Quiche PCOS Recipe - Mexican Quiche with Mushroom and Swiss is a PCOS-friendly recipe with 350 calories, 15g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

20g Carbs

20g Fat

Grocery list: mushrooms, Swiss cheese, eggs, milk, salt, pepper, chili powder, cumin, pie crust. This recipe has a low GI due to the high protein and fiber content from the eggs, cheese, and mushrooms.

Ingredients

1 cup of diced mushrooms (70g)
1 cup of shredded Swiss cheese (100g)
4 large eggs
1/4 cup of milk (60ml)
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 teaspoon of chili powder
1/4 teaspoon of cumin
1 pre-made pie crust

Instructions

Preheat oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish. In a bowl, whisk together the eggs, milk, salt, pepper, chili powder, and cumin. Stir in the mushrooms and cheese. Pour the mixture into the pie crust. Bake for 35-40 minutes, or until the quiche is set and lightly browned on top. Let it cool for a few minutes before slicing and serving.

This Mexican quiche is a great PCOS-friendly breakfast option. It's high in protein and calcium, which are essential for bone health and muscle function. The mushrooms provide a good source of fiber, helping to keep you full and maintain a healthy digestive system. The low GI of this recipe helps to prevent spikes in blood sugar levels, making it suitable for those with PCOS. Enjoy this delicious and nutritious start to your day!

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Mexican Quiche PCOS Recipe - Mexican Quiche with Mushroom and Swiss good for PCOS?

Yes, this Mexican Quiche PCOS Recipe - Mexican Quiche with Mushroom and Swiss recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Mexican Quiche PCOS Recipe - Mexican Quiche with Mushroom and Swiss?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 20g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes