Mexican Quiche PCOS Recipe - Mexican Quiche with Mushroom and Swiss - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
20g
Fat
Grocery list: mushrooms, Swiss cheese, eggs, milk, salt, pepper, chili powder, cumin, pie crust. This recipe has a low GI due to the high protein and fiber content from the eggs, cheese, and mushrooms.
Ingredients
- 1 cup of diced mushrooms (70g)
- 1 cup of shredded Swiss cheese (100g)
- 4 large eggs
- 1/4 cup of milk (60ml)
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of cumin
- 1 pre-made pie crust
Instructions
- Preheat oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish. In a bowl, whisk together the eggs, milk, salt, pepper, chili powder, and cumin. Stir in the mushrooms and cheese. Pour the mixture into the pie crust. Bake for 35-40 minutes, or until the quiche is set and lightly browned on top. Let it cool for a few minutes before slicing and serving.
This Mexican quiche is a great PCOS-friendly breakfast option. It's high in protein and calcium, which are essential for bone health and muscle function. The mushrooms provide a good source of fiber, helping to keep you full and maintain a healthy digestive system. The low GI of this recipe helps to prevent spikes in blood sugar levels, making it suitable for those with PCOS. Enjoy this delicious and nutritious start to your day!
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