Anti-Inflammatory PCOS Recipe - Roasted Cauliflower with Turmeric and Garlic
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
7g
Fat
This recipe includes cauliflower, turmeric, garlic, and olive oil. The cauliflower is a low GI food, making it a great choice for those with PCOS. The turmeric and garlic are known for their anti-inflammatory properties. The olive oil provides healthy fats.
Ingredients
1 large head of cauliflower (about 2 lbs/900g), 2 tablespoons of olive oil (30ml), 1 teaspoon of turmeric (5g), 4 cloves of garlic, minced (20g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and place them in a large bowl. 3. In a small bowl, mix the olive oil, turmeric, and minced garlic. 4. Pour the mixture over the cauliflower and toss until well coated. 5. Season with salt and pepper. 6. Spread the cauliflower on a baking sheet and roast for 25-30 minutes, until golden and tender. 7. Serve warm.
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