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Anti-Inflammatory PCOS Recipe - Roasted Cauliflower with Turmeric and Garlic - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Recipe - Roasted Cauliflower with Turmeric and Garlic
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

This Anti-Inflammatory PCOS Recipe - Roasted Cauliflower with Turmeric and Garlic is a PCOS-friendly recipe with 150 calories, 5g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories
5g Protein
20g Carbs
7g Fat
This recipe includes cauliflower, turmeric, garlic, and olive oil. The cauliflower is a low GI food, making it a great choice for those with PCOS. The turmeric and garlic are known for their anti-inflammatory properties. The olive oil provides healthy fats.

Ingredients

  • 1 large head of cauliflower (about 2 lbs/900g)
  • 2 tablespoons of olive oil (30ml)
  • 1 teaspoon of turmeric (5g)
  • 4 cloves of garlic, minced (20g), Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the cauliflower into florets and place them in a large bowl.
  3. In a small bowl, mix the olive oil, turmeric, and minced garlic.
  4. Pour the mixture over the cauliflower and toss until well coated.
  5. Season with salt and pepper.
  6. Spread the cauliflower on a baking sheet and roast for 25-30 minutes, until golden and tender.
  7. Serve warm.
This recipe is packed with anti-inflammatory ingredients like turmeric and garlic, which are beneficial for managing PCOS symptoms. The cauliflower is a low GI food, helping to regulate blood sugar levels. The olive oil provides healthy fats, which are essential for hormone balance. This dish is not only delicious but also empowering, as it gives you control over your diet and health.

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Recipe - Roasted Cauliflower with Turmeric and Garlic recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 150 calories, 5g protein (13%), 20g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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