Breaded Picante Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 skinless, boneless chicken breasts, cut into cubes
- 1 cup buttermilk
- 1/2 cup self-rising flour, or as needed
- 1/4 teaspoon seasoned salt (such as Season-All®), or to taste
- salt and ground black pepper to taste
- 3 tablespoons vegetable oil, or more as needed
- 1 (16 ounce) jar picante sauce
Instructions
- Combine chicken and buttermilk in a bowl. Refrigerate 20 to 30 minutes.
- Mix flour, seasoned salt, salt, and black pepper in a bowl.
- Drain buttermilk from chicken and softly pat dry with paper towel. Mix chicken in flour mixture until well coated on all sides.
- Heat oil in a saucepan over medium heat.
- Fry chicken in 2 batches in the hot oil until no longer pink in the center and the juices run clear, about 10 minutes per batch; drain on a plate lined with paper towel.
- Rinse saucepan and return to medium heat. Stir chicken and picante sauce together in the pan; cook until hot, about 5 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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