PCOS Omelette - Zucchini and Herb Omelette
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
This PCOS-friendly omelette is a great way to start your day. The grocery list includes: eggs, zucchini, olive oil, fresh herbs, salt, and pepper. The eggs have a low GI, making this a great breakfast option for those with PCOS.
Ingredients
4 eggs, 1 medium zucchini (grated), 1 tablespoon olive oil, 1/2 cup chopped fresh herbs (parsley, chives, and dill), salt and pepper to taste
Instructions
1. Whisk the eggs in a bowl. 2. Heat the olive oil in a non-stick pan. 3. Add the grated zucchini and cook until soft. 4. Pour the eggs over the zucchini. 5. Sprinkle the herbs, salt, and pepper. 6. Cook until the eggs are set, then fold the omelette in half. 7. Serve hot.
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