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Breakfast: PCOS Omelette - Zucchini and Herb Omelette
This PCOS-friendly omelette is a great way to start your day. The grocery list includes: eggs, zucchini, olive oil, fresh herbs, salt, and pepper. The eggs have a low GI, making this a great breakfast option for those with PCOS.
This Zucchini and Herb Omelette is a nutrient-dense breakfast option that's great for managing PCOS. The eggs provide a good source of protein and healthy fats, which can help to balance blood sugar levels. The zucchini adds a good source of fiber, which is important for digestive health. The fresh herbs not only add flavor but also provide a range of antioxidants and anti-inflammatory benefits. This recipe is easy to prepare and offers a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 eggs, 1 medium zucchini (grated), 1 tablespoon olive oil, 1/2 cup chopped fresh herbs (parsley, chives, and dill), salt and pepper to taste
Instructions
1. Whisk the eggs in a bowl. 2. Heat the olive oil in a non-stick pan. 3. Add the grated zucchini and cook until soft. 4. Pour the eggs over the zucchini. 5. Sprinkle the herbs, salt, and pepper. 6. Cook until the eggs are set, then fold the omelette in half. 7. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 6 g | ||
| Protein 14 g | ||
| Omega 3 0.30 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 372 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 170 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 1 g | ||
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