PCOS Omelette - Zucchini and Herb Omelette - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
This PCOS-friendly omelette is a great way to start your day. The grocery list includes: eggs, zucchini, olive oil, fresh herbs, salt, and pepper. The eggs have a low GI, making this a great breakfast option for those with PCOS.
Ingredients
- 4 eggs
- 1 medium zucchini (grated)
- 1 tablespoon olive oil
- 1/2 cup chopped fresh herbs (parsley, chives, and dill), salt and pepper to taste
Instructions
- Whisk the eggs in a bowl.
- Heat the olive oil in a non-stick pan.
- Add the grated zucchini and cook until soft.
- Pour the eggs over the zucchini.
- Sprinkle the herbs, salt, and pepper.
- Cook until the eggs are set, then fold the omelette in half.
- Serve hot.
This Zucchini and Herb Omelette is a nutrient-dense breakfast option that's great for managing PCOS. The eggs provide a good source of protein and healthy fats, which can help to balance blood sugar levels. The zucchini adds a good source of fiber, which is important for digestive health. The fresh herbs not only add flavor but also provide a range of antioxidants and anti-inflammatory benefits. This recipe is easy to prepare and offers a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.
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