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This PCOS-friendly omelette is a great way to start your day. The grocery list includes: eggs, zucchini, olive oil, fresh herbs, salt, and pepper. The eggs have a low GI, making this a great breakfast option for those with PCOS.
This Zucchini and Herb Omelette is a nutrient-dense breakfast option that's great for managing PCOS. The eggs provide a good source of protein and healthy fats, which can help to balance blood sugar levels. The zucchini adds a good source of fiber, which is important for digestive health. The fresh herbs not only add flavor but also provide a range of antioxidants and anti-inflammatory benefits. This recipe is easy to prepare and offers a delicious way to start your day, giving you a sense of control and optimism about managing your PCOS through diet.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 eggs, 1 medium zucchini (grated), 1 tablespoon olive oil, 1/2 cup chopped fresh herbs (parsley, chives, and dill), salt and pepper to taste
1. Whisk the eggs in a bowl. 2. Heat the olive oil in a non-stick pan. 3. Add the grated zucchini and cook until soft. 4. Pour the eggs over the zucchini. 5. Sprinkle the herbs, salt, and pepper. 6. Cook until the eggs are set, then fold the omelette in half. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 18 g | ||
Carbohydrate 6 g | ||
Protein 14 g | ||
Omega 3 0.30 g | ||
Zinc 1.00 mg | ||
Vitamin D 41.00 mcg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Cholesterol 372 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 170 mg | ||
Sugar 3 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 1 g |
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