PCOS Chicken Recipes - Chicken and Sweet Corn Fitters - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Sweet Corn Fitters is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

15g Fat

This recipe requires a grocery list of chicken breast, sweet corn, whole wheat flour, an egg, and olive oil. The main ingredients, chicken and sweet corn, have a low glycemic index, making this recipe ideal for those with PCOS.

Ingredients

1 chicken breast (100g)
1/2 cup sweet corn (85g)
1/2 cup whole wheat flour (60g)
1 egg
2 tablespoons olive oil (30ml), salt and pepper to taste

Instructions

Dice the chicken breast and cook in a pan with 1 tablespoon of olive oil until fully cooked.
In a bowl, mix the cooked chicken, sweet corn, whole wheat flour, egg, and season with salt and pepper.
Heat the remaining olive oil in a pan.
Spoon the mixture into the pan and flatten into a fritter shape.
Cook until golden brown on both sides.
Serve hot.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the sweet corn and whole wheat flour, which are essential for managing PCOS symptoms. The low glycemic index of the main ingredients helps to maintain blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Sweet Corn Fitters good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Sweet Corn Fitters recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Sweet Corn Fitters?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes