Dinner: PCOS Chicken Recipes - Chicken and Sweet Corn Fitters

This recipe requires a grocery list of chicken breast, sweet corn, whole wheat flour, an egg, and olive oil. The main ingredients, chicken and sweet corn, have a low glycemic index, making this recipe ideal for those with PCOS.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the sweet corn and whole wheat flour, which are essential for managing PCOS symptoms. The low glycemic index of the main ingredients helps to maintain blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Sweet Corn Fitters

Ingredients

1 chicken breast (100g), 1/2 cup sweet corn (85g), 1/2 cup whole wheat flour (60g), 1 egg, 2 tablespoons olive oil (30ml), salt and pepper to taste

Instructions

1. Dice the chicken breast and cook in a pan with 1 tablespoon of olive oil until fully cooked. 2. In a bowl, mix the cooked chicken, sweet corn, whole wheat flour, egg, and season with salt and pepper. 3. Heat the remaining olive oil in a pan. 4. Spoon the mixture into the pan and flatten into a fritter shape. 5. Cook until golden brown on both sides. 6. Serve hot.

Share PCOS Chicken Recipes - Chicken and Sweet Corn Fitters