PCOS Chicken Recipes - Chicken and Sweet Corn Fitters - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
15g
Fat
This recipe requires a grocery list of chicken breast, sweet corn, whole wheat flour, an egg, and olive oil. The main ingredients, chicken and sweet corn, have a low glycemic index, making this recipe ideal for those with PCOS.
Ingredients
- 1 chicken breast (100g)
- 1/2 cup sweet corn (85g)
- 1/2 cup whole wheat flour (60g)
- 1 egg
- 2 tablespoons olive oil (30ml), salt and pepper to taste
Instructions
- Dice the chicken breast and cook in a pan with 1 tablespoon of olive oil until fully cooked.
- In a bowl, mix the cooked chicken, sweet corn, whole wheat flour, egg, and season with salt and pepper.
- Heat the remaining olive oil in a pan.
- Spoon the mixture into the pan and flatten into a fritter shape.
- Cook until golden brown on both sides.
- Serve hot.
This PCOS-friendly recipe is packed with protein from the chicken and fiber from the sweet corn and whole wheat flour, which are essential for managing PCOS symptoms. The low glycemic index of the main ingredients helps to maintain blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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