PCOS Chicken Recipes - Chicken and Sweet Corn Fitters
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
15g
Fat
This recipe requires a grocery list of chicken breast, sweet corn, whole wheat flour, an egg, and olive oil. The main ingredients, chicken and sweet corn, have a low glycemic index, making this recipe ideal for those with PCOS.
Ingredients
1 chicken breast (100g), 1/2 cup sweet corn (85g), 1/2 cup whole wheat flour (60g), 1 egg, 2 tablespoons olive oil (30ml), salt and pepper to taste
Instructions
1. Dice the chicken breast and cook in a pan with 1 tablespoon of olive oil until fully cooked. 2. In a bowl, mix the cooked chicken, sweet corn, whole wheat flour, egg, and season with salt and pepper. 3. Heat the remaining olive oil in a pan. 4. Spoon the mixture into the pan and flatten into a fritter shape. 5. Cook until golden brown on both sides. 6. Serve hot.
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