PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe requires a grocery list of chicken breast, sweet corn, whole wheat flour, an egg, and olive oil. The main ingredients, chicken and sweet corn, have a low glycemic index, making this recipe ideal for those with PCOS.
This PCOS-friendly recipe is packed with protein from the chicken and fiber from the sweet corn and whole wheat flour, which are essential for managing PCOS symptoms. The low glycemic index of the main ingredients helps to maintain blood sugar levels. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 chicken breast (100g), 1/2 cup sweet corn (85g), 1/2 cup whole wheat flour (60g), 1 egg, 2 tablespoons olive oil (30ml), salt and pepper to taste
1. Dice the chicken breast and cook in a pan with 1 tablespoon of olive oil until fully cooked. 2. In a bowl, mix the cooked chicken, sweet corn, whole wheat flour, egg, and season with salt and pepper. 3. Heat the remaining olive oil in a pan. 4. Spoon the mixture into the pan and flatten into a fritter shape. 5. Cook until golden brown on both sides. 6. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 45.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 400 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 6 mg | ||
Fiber 4 g |
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