Kefir Recipes - Kefir and Mango Smoothie Bowl
Nutrition per Serving
250
Calories
6g
Protein
40g
Carbs
8g
Fat
Grocery list: kefir, ripe mango, honey, granola, chia seeds. The mango has a medium GI of 56, while the other ingredients have a low GI.
Ingredients
1 cup of kefir (240 ml), 1 ripe mango (about 2 cups), 1 tablespoon of honey (21 g), 1/4 cup of granola (30 g), 1 tablespoon of chia seeds (14 g)
Instructions
1. Peel and cut the mango into chunks. 2. Blend the kefir, mango chunks, and honey until smooth. 3. Pour the smoothie into a bowl. 4. Top with granola and chia seeds. 5. Serve immediately.
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