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Grocery list: kefir, ripe mango, honey, granola, chia seeds. The mango has a medium GI of 56, while the other ingredients have a low GI.
This Kefir and Mango Smoothie Bowl is a delicious and nutritious breakfast option for those with PCOS. The kefir provides probiotics for gut health, while the mango provides essential vitamins and fiber. The chia seeds add a dose of omega-3 fatty acids, which can help reduce inflammation. The granola adds a satisfying crunch and additional fiber. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The ingredients are easily customizable for variety and personal preference.
This recipe includes superfoods such as:
1 cup of kefir (240 ml), 1 ripe mango (about 2 cups), 1 tablespoon of honey (21 g), 1/4 cup of granola (30 g), 1 tablespoon of chia seeds (14 g)
1. Peel and cut the mango into chunks. 2. Blend the kefir, mango chunks, and honey until smooth. 3. Pour the smoothie into a bowl. 4. Top with granola and chia seeds. 5. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 40 g | ||
Protein 6 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 1 mg | ||
Calcium 300 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 30 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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