PCOS Turkish Recipes: Lunch - Turkish Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
35g
Carbs
10g
Fat
This recipe includes a grocery list of chicken breasts, lettuce, tomatoes, cucumber, red onion, lemon, olive oil, salt, pepper, and whole wheat bread. The Glycemic Index (GI) for the main ingredients are: chicken (0), lettuce (15), tomatoes (15), cucumber (15), red onion (10), whole wheat bread (51).
Ingredients
- 2 chicken breasts (200g each)
- 1 head of lettuce
- 2 tomatoes
- 1 cucumber
- 1 red onion
- 1 lemon
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 4 slices of whole wheat bread
Instructions
- Grill the chicken breasts until fully cooked.
- Chop the lettuce, tomatoes, cucumber, and red onion.
- Mix the vegetables in a bowl.
- Slice the grilled chicken and add it to the salad.
- Squeeze the lemon over the salad.
- Drizzle the olive oil and sprinkle the salt and pepper.
- Toss the salad until well mixed.
- Serve with whole wheat bread.
This PCOS-friendly recipe is rich in lean protein from chicken, fiber from vegetables and whole wheat bread, and healthy fats from olive oil. These nutrients are essential for managing PCOS symptoms. Protein helps in weight management, fiber aids in digestion and controlling blood sugar levels, and healthy fats are beneficial for hormonal balance. The recipe is also low in GI, making it suitable for maintaining steady glucose levels.
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