Creamed Spinach & Pearl Onions Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup butter, cubed
- 1 package (14.4 ounces) frozen pearl onions, thawed and drained
- 2 cups heavy whipping cream
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 10 ounces fresh baby spinach (about 13 cups)
Instructions
- In a large skillet, heat butter over medium heat. Add pearl onions; cook and stir 6-8 minutes or until tender. Stir in cream. Bring to a boil; cook 6-8 minutes or until liquid is reduced by half.
- Stir in cheese, salt and pepper. Add spinach; cook, covered, 3-5 minutes or until spinach is wilted, stirring occasionally.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment