Vidalia Onion Cornbread - PCOS-Friendly Recipe
This Vidalia Onion Cornbread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup butter, (1/2 stick)
- 1 large Vidalia onion, (or other sweet onion), chopped
- 1 (8 oz) package corn muffin mix
- 1 egg, beaten
- 1/3 cup whole milk
- 1 cup sour cream
- 1 cup grated sharp cheddar, divided
- 1/4 teaspoon salt
- 1/4 teaspoon dried dill weed
Instructions
- Preheat the oven to 450 °. Spray an 8-inch square baking pan with vegetable oil cooking spray.
- In a medium saucepan, melt the butter and sauté the onion until tender, but not browned, for about 3 minutes. Remove the pan from the heat and add the muffin mix, egg, milk, sour cream, 1/2 cup of the cheese, the salt and dill weed. Stir to combine. Pour into the prepared pan and top with the remaining 1/2 cup cheese. Bake for 30 minutes, until set and a toothpick inserted into the center of the cornbread comes out clean. Allow to cool slightly before cutting into squares.
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Frequently Asked Questions
Yes, this Vidalia Onion Cornbread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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