Veggie Burger - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Impress your friends with a healthy, homemade veggie burger!
Ingredients
- 3 tablespoons olive oil, divided
- 1 red onion, finely chopped
- 1 red bell pepper, finely chopped
- 1 to 2 cups kale, tough center stems removed, finely chopped
- 2 cloves garlic, finely chopped
- 1 teaspoon smoked paprika
- 2 (15 oz) cans white beans, drained and rinsed
- 3/4 cup panko
- 1 large egg, lightly beaten
- kosher salt, to taste
- black pepper, freshly ground, to taste
- 6 soft hamburger buns, toasted, for serving
Instructions
- Heat 2 tablespoons olive oil in a medium skillet over medium-high heat. Once hot, add the onion and bell pepper and sauté until the onion is tender, about 3 minutes.
- Add the kale and cook, stirring, until softened, another 3 minutes. Add the garlic and cook for 1 minute, until fragrant. Sprinkle with the smoked paprika, stir and season with salt and pepper. Remove from heat.
- Add the cooked veggie mixture to a food processor along with the rinsed white beans, breadcrumbs, egg, salt and pepper. Pulse the mixture about 6 times until it’s chunky. (If you don’t have a food processor, you can mash with a potato masher.)
- Remove to a bowl and stir all together. Taste and season again with salt and pepper.
- Form the bean mixture into 6 patties. Place in the fridge for 30 minutes to set up.
- Heat the remaining tablespoon of oil in a large non-stick skillet over medium-high heat. Cook the burgers on each side for 3-4 minutes, until golden and crisp on the outside.
- Serve the burgers on a nice toasted bun topped with lettuce, tomato, avocado, onions or the toppings and condiments of your choice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
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