Veggie Burger

Veggie Burger
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Impress your friends with a healthy, homemade veggie burger!

Ingredients

3 tablespoons olive oil, divided 1 red onion, finely chopped 1 red bell pepper, finely chopped 1 to 2 cups kale, tough center stems removed, finely chopped 2 cloves garlic, finely chopped 1 teaspoon smoked paprika 2 (15 oz) cans white beans, drained and rinsed 3/4 cup panko 1 large egg, lightly beaten kosher salt, to taste black pepper, freshly ground, to taste 6 soft hamburger buns, toasted, for serving

Instructions

Heat 2 tablespoons olive oil in a medium skillet over medium-high heat. Once hot, add the onion and bell pepper and sauté until the onion is tender, about 3 minutes. Add the kale and cook, stirring, until softened, another 3 minutes. Add the garlic and cook for 1 minute, until fragrant. Sprinkle with the smoked paprika, stir and season with salt and pepper. Remove from heat. Add the cooked veggie mixture to a food processor along with the rinsed white beans, breadcrumbs, egg, salt and pepper. Pulse the mixture about 6 times until it’s chunky. (If you don’t have a food processor, you can mash with a potato masher.) Remove to a bowl and stir all together. Taste and season again with salt and pepper. Form the bean mixture into 6 patties. Place in the fridge for 30 minutes to set up. Heat the remaining tablespoon of oil in a large non-stick skillet over medium-high heat. Cook the burgers on each side for 3-4 minutes, until golden and crisp on the outside. Serve the burgers on a nice toasted bun topped with lettuce, tomato, avocado, onions or the toppings and condiments of your choice.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment