Vidalia Onion and Lump Blue Crab Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A fresh vegetable salad with lump crab meat.
Ingredients
- 1/2 cup white wine vinegar
- 1/4 cup sugar
- 1 pinch salt
- 1 pinch pepper
- 1 medium Vidalia onion, (or other sweet onion) thinly sliced
- 1 medium cucumber, peeled. seeded and thinly sliced
- 1 medium tomato, diced
- 1 medium yellow tomato, diced
- 1 lb fresh lump blue crabmeat, picked clean of shells
- 1/4 cup virgin olive oil
- 4 green onions, thinly sliced
- 4 large basil leaves, chopped
- lettuce, for serving, optional
Instructions
- In a large bowl, whisk together the vinegar, sugar, salt and pepper. Add the Vidalia onion and cucumber. Marinate for 1 to 2 hours at room temperature.
- To the bowl, add the tomatoes, crabmeat, olive oil, green onions and basil. Toss gently. Serve on a bed of lettuce or drain slightly and serve "naked".
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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